MEDITERRANEAN CHICKEN
Sauteed chicken simmered in a sauce of tomatoes, olives, white wine, garlic, and herbs. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 20 minutes.
Provided by Robyn Webb
Categories World Cuisine Recipes European Italian
Yield 6
Number Of Ingredients 12
Steps:
- Heat the oil and 2 tablespoons white wine in a large skillet over medium heat. Add chicken and saute about 4 to 6 minutes each side, until golden. Remove chicken from skillet and set aside.
- Saute garlic in pan drippings for 30 seconds, then add onion and saute for 3 minutes. Add tomatoes and bring to a boil. Lower heat, add 1/2 cup white wine and simmer for 10 minutes. Add thyme and basil and simmer for 5 more minutes.
- Return chicken to skillet and cover. Cook over low heat until the chicken is cooked through and no longer pink inside. Add olives and parsley to the skillet and cook for 1 minute. Season with salt and pepper to taste and serve.
Nutrition Facts : Calories 221.8 calories, Carbohydrate 7.2 g, Cholesterol 68.4 mg, Fat 6.2 g, Fiber 1.6 g, Protein 28.6 g, SaturatedFat 1 g, Sodium 268.1 mg, Sugar 3.2 g
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Arshad Khattak
[email protected]This recipe was a bit too spicy for me. I would use less chili powder next time.
Uzair Sagar
[email protected]The chicken was a bit dry. I think I overcooked it.
Nirob Hosan
[email protected]This recipe is a bit bland for my taste. I would add more spices next time.
H Gull
[email protected]I'm not a fan of Mediterranean food, but I really enjoyed this recipe. The flavors were amazing!
Zainab Rahim
[email protected]This recipe is a great way to get a healthy meal on the table quickly and easily.
Lekan Obademi
[email protected]I've tried this recipe with different types of vegetables and it always turns out great. I especially love it with roasted zucchini and squash.
Erick Mendez
[email protected]This recipe is a great way to use up leftover chicken. I usually make a big batch of chicken on the weekend and then use it to make this dish during the week.
miranda ganley
[email protected]I made this recipe for a potluck and it was a huge success. Everyone loved it!
Lisa Fondren
[email protected]This recipe is so easy to make and it's perfect for a weeknight meal. I love that I can throw everything in the oven and it's ready in about 30 minutes.
Cathy Bailey
[email protected]I'm not a big fan of chicken, but I really enjoyed this recipe. The chicken was tender and flavorful, and the vegetables were delicious.
Ayleen Gramajo
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love the roasted vegetables and always ask for seconds.
salmah walusimbi
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. The chicken is always cooked perfectly and the vegetables are roasted to perfection.
M Habib
[email protected]This is one of my favorite recipes. It's so easy to make and always turns out great. I love the combination of flavors in this dish.
Blair Brown
[email protected]I made this recipe last night and it was a hit with my family! The chicken was moist and juicy, and the vegetables were delicious. I especially loved the roasted red peppers.
Tony S
[email protected]This Mediterranean chicken recipe is a keeper! The chicken was so tender and flavorful, and the vegetables were perfectly roasted. I will definitely be making this again.