MEDITERRANEAN CHICK PEA STEW
Provided by Food Network
Time 1h30m
Yield 4 Servings
Number Of Ingredients 16
Steps:
- Preheat the oven to 400 degrees F.
- Slice the top off of the head of garlic; lay it on some aluminum foil and drizzle with olive oil, and a pinch black pepper. Seal the aluminum foil over the garlic and roast for 40 minutes.
- In a large saucepan, heat the olive oil over medium heat. Add the peppers and scallions to the pan, coat with salt, paprika, and cumin. Saute for 8 minutes. Pour in the hand-crushed tomatoes, brown sugar, sea salt, and freshly ground pepper. Let simmer for 20 minutes. Peel 8 cloves of roasted garlic and crush with a fork. Add the garlic, chick peas, lemon zest, mint, and parsley to the stew. Stir and heat through. Ladle stew into big bowls and serve with toasted whole-wheat pita wedges.
Nutrition Facts : Calories 338, Fat 10 grams, SaturatedFat 1 grams, Sodium 1486 milligrams, Carbohydrate 49 grams, Fiber 12 grams, Protein 14 grams, Sugar 18 grams
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Mughal Writes
[email protected]I'm a big fan of soups and stews, and this Mediterranean chickpea stew is one of my favorites. It's hearty, flavorful, and easy to make. I like to serve it with a side of crusty bread.
Abi Raja
[email protected]This stew was a little too spicy for my taste, but I still enjoyed it. I think next time I'll use less chili powder.
peeve wellness center
[email protected]I love recipes that make good use of leftovers, and this Mediterranean chickpea stew is a perfect example. I had some leftover roasted vegetables and chickpeas, and I threw them in the stew. It turned out great! I'll definitely be making this again w
Jadauris McGee
[email protected]This stew was easy to make and very delicious. I served it with rice and it was a hit with my family. I'll definitely be making it again.
Wakil Rayhan Pranto
[email protected]I'm always looking for recipes that are packed with flavor, and this Mediterranean chickpea stew definitely delivered. The combination of spices and vegetables created a complex and delicious flavor profile that I loved. I'll definitely be making thi
joshua mutinda
[email protected]I love recipes that are quick and easy to prepare, and this Mediterranean chickpea stew is definitely one of them. I was able to throw it together in about 30 minutes, and it turned out delicious. I'll definitely be adding this to my regular rotation
Freya Cosgrave
[email protected]I'm not a big fan of chickpeas, but I decided to give this recipe a try anyway. I was pleasantly surprised! The chickpeas were tender and flavorful, and the overall dish was very satisfying. I'll definitely be making this again.
Waqas Rai
[email protected]This Mediterranean chickpea stew is a great source of plant-based protein and fiber. It's also low in fat and calories, making it a healthy and satisfying meal. I like to serve it with a side of whole-wheat bread or quinoa.
Sardar Khan ji
[email protected]I love trying new and different cuisines, and this Mediterranean chickpea stew was a great introduction to Middle Eastern flavors. The combination of spices and vegetables was unique and delicious. I'll definitely be exploring more Mediterranean reci
Gaby Euceda
[email protected]I'm always looking for budget-friendly recipes, and this Mediterranean chickpea stew definitely fits the bill. It's made with affordable ingredients that are easy to find. Plus, it's a hearty and filling meal that can be easily stretched to feed a cr
Deejay Sarz The king
[email protected]This stew was a big hit at our dinner party. The flavors were amazing and everyone raved about it. I'll definitely be making it again.
Abubakary Juma
[email protected]As a vegetarian, I'm always looking for new and exciting meatless dishes. This Mediterranean chickpea stew was a real winner. The combination of chickpeas, vegetables, and spices created a hearty and satisfying meal that left me feeling full and ener
Sufyan Abid
[email protected]I love spicy food, so I added a pinch of cayenne pepper and a dash of cumin to this recipe. The result was a wonderfully flavorful stew that had just the right amount of heat. I served it with a dollop of yogurt to cool things down. Yum!
Khim Thapa
[email protected]As a busy parent, I appreciate recipes that are quick and easy to prepare. This Mediterranean chickpea stew fit the bill perfectly. I had all the ingredients on hand, and the stew came together in no time. My family loved it, and I'll definitely be m
Bud Anderson
[email protected]As a health-conscious eater, I was thrilled to find this recipe. The combination of chickpeas, vegetables, and spices provided a nutrient-rich and satisfying meal. I made a few minor adjustments to reduce the sodium content, and the stew turned out j
Gwen Riley
[email protected]This Mediterranean chickpea stew was a delightful culinary journey! The blend of spices and vegetables created a symphony of flavors that tantalized my taste buds. The chickpeas were perfectly cooked, offering a satisfying bite. I highly recommend th