MEDITERRANEAN BULGUR WHEAT
This is a really yummy side dish that goes well with chicken or fish.
Provided by Andrea
Categories Ingredients Whole Grain Recipes Bulgur Recipes
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Bring chicken broth and bulgur to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until bulgur is tender and liquid has been absorbed, 15 to 20 minutes.
- Heat olive oil in a skillet over medium heat; saute onion and celery until tender, about 5 minutes. Add garlic and saute until fragrant, about 1 minute. Stir onion mixture, artichoke hearts, and sun-dried tomatoes into bulgur; season with salt and pepper.
Nutrition Facts : Calories 213.4 calories, Carbohydrate 38.8 g, Cholesterol 2.5 mg, Fat 4.2 g, Fiber 9.7 g, Protein 7.9 g, SaturatedFat 0.6 g, Sodium 930.5 mg, Sugar 3.3 g
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Adnan Jamal
[email protected]I'm not a fan of Mediterranean food, but I thought I'd give this recipe a try. I was pleasantly surprised. The dish was delicious.
smile
[email protected]This dish is a great way to use up leftover rice. I simply substituted the bulgur wheat with rice.
sirin kmp
[email protected]I'm always looking for new and exciting ways to cook bulgur wheat. This recipe definitely fits the bill.
ibrahem omare
[email protected]I'm a vegetarian and I love this dish. It's a great source of protein and fiber.
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[email protected]I made this dish for a potluck and it was a hit! Everyone loved it.
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[email protected]I'm allergic to tomatoes, so I substituted them with roasted red peppers. The dish was still delicious.
Queeneth Ewona
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids loved the bulgur wheat and the vegetables.
Alex Mafia
[email protected]I followed the recipe exactly and the bulgur wheat came out mushy. I'm not sure what went wrong.
Erica Elena Dinita
[email protected]This recipe is a bit too bland for my taste. I think it needs more spices or herbs.
Nouman Shahzad
[email protected]I'm not a huge fan of bulgur wheat, but this recipe changed my mind. The bulgur wheat was cooked perfectly and the flavors were amazing.
Syed Sherazi
[email protected]This dish is a great way to use up leftover vegetables. I had some zucchini and tomatoes that were about to go bad, and this recipe was the perfect way to use them up.
Dar Rizwan
[email protected]The bulgur wheat came out perfectly fluffy and flavorful. I especially enjoyed the addition of the feta cheese and pine nuts, which added a nice touch of richness and texture.
Kayanna
[email protected]I love how easy this bulgur wheat recipe is to make. It's perfect for a weeknight meal or a casual lunch.
MdJibon Md
[email protected]This bulgur wheat dish is a delightful journey through the flavors of the Mediterranean. The combination of fresh vegetables, herbs, and spices creates a vibrant and aromatic dish that is both satisfying and healthy.