MEDITERRANEAN BULGUR SALAD
Steps:
- Combine boiling water and bulgur in a bowl. Cover the bowl and let sit until water is absorbed, about 30 minutes.
- Place chopped cucumber in a bowl and sprinkle with salt.
- Whisk lemon juice, olive oil, garlic, lemon zest, and ground black pepper together in a bowl until dressing is well-combined.
- Stir bulgur, chickpeas, cucumber, and green onions together in a bowl; pour dressing over bulgur mixture and toss to coat completely. Cover the bowl with plastic wrap and refrigerate until flavors combine, at least 1 hour.
Nutrition Facts : Calories 179.6 calories, Carbohydrate 29.4 g, Fat 5.4 g, Fiber 6.5 g, Protein 5.4 g, SaturatedFat 0.7 g, Sodium 172.2 mg, Sugar 0.4 g
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assad Asdsa
[email protected]I love the combination of bulgur, vegetables, and feta cheese in this salad. It's a perfect summer dish.
Prince Aqeel
[email protected]This salad is a great way to use up leftover quinoa.
Kura Kurd
[email protected]I'm not a big fan of Mediterranean food, but this salad was really good. I would definitely make it again.
Malik Falak
[email protected]This is a great recipe for a beginner cook. It's easy to follow and the results are delicious.
Ryan Campbell
[email protected]I love the bright and cheerful colors of this salad. It's a feast for the eyes as well as the stomach.
MD IRSHAD ZAMAL
[email protected]This salad is a great way to get your daily dose of fruits and vegetables.
Greg Malenda
[email protected]I followed the recipe exactly and my salad turned out great. I will definitely be making it again.
Crocodile teeth Sincerely
[email protected]This salad is a bit bland for my taste. I would add some more herbs or spices next time.
i01z. Abod
[email protected]I'm not a huge fan of bulgur wheat, but this salad was delicious. The flavors really came together nicely.
Carlos Heradien
[email protected]This is a great healthy option for a lunch or dinner.
Mz Portia
[email protected]I love that this salad is so versatile. You can add or remove ingredients to suit your own taste.
Isaiah Luis
[email protected]This is the perfect salad to take to a picnic or potluck. It's easy to transport and holds up well.
samuel oduor
[email protected]I made this salad for a party and it was a hit! Everyone loved it.
Zaya Mayumi
[email protected]This salad is a great way to use up leftover vegetables. I used some roasted zucchini and eggplant that I had in the fridge.
Love Jessy
[email protected]I wasn't sure how I would like bulgur wheat, but this salad changed my mind. It's so fluffy and flavorful.
MarcyFilms
[email protected]This is a great recipe for a healthy and flavorful side dish. I will definitely be making it again!
nomvula dikgale
[email protected]I used quinoa instead of bulgur wheat and it turned out great!
Hailey Cusson
[email protected]This salad is so easy to make. I had it ready in under 30 minutes.
Malisha Robinson
[email protected]I love the combination of flavors in this bulgur salad. The lemon, mint, and feta cheese really complement each other.
Muzammel Hussain
[email protected]This Mediterranean bulgur salad is a delicious, healthy, and refreshing dish. It's perfect for a summer picnic or potluck.