MEDITERRANEAN BEAN SALAD
This is an easy, healthy salad that is a great side dish to BBQ chicken, beef or fish! It can also be easily adapted to a Tex-Mex style by changing the lemon to lime, parsley to cilantro and adding ground cumin and/or chili powder! Be sure to add the lemon zest (or lime zest) as this really adds a ZING to the salad!
Provided by sourdough girl
Time 2h20m
Yield 4
Number Of Ingredients 9
Steps:
- In a large bowl, stir together the garbanzo beans, kidney beans, lemon juice and zest, tomato, onion, parsley, capers, olive oil and salt. Cover, and refrigerate for about 2 hours, stirring occasionally, before serving.
Nutrition Facts : Calories 328.9 calories, Carbohydrate 46.6 g, Fat 12 g, Fiber 13.4 g, Protein 12.1 g, SaturatedFat 1.6 g, Sodium 874.1 mg, Sugar 1.3 g
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Sodbileg Sodko
[email protected]I highly recommend this salad. It's a great addition to any summer gathering.
Muhammad Faizan khan
[email protected]This is one of my favorite salads. It's healthy, delicious, and easy to make.
M vicky Gujjar
[email protected]I've made this salad several times now and it's always a hit with my family and friends.
Yolanda Ndabeni
[email protected]This salad is so easy to make. It's perfect for a weeknight meal.
Sanjay Pun
[email protected]I love the combination of flavors in this salad. The beans, vegetables, and dressing all work together perfectly.
Nazim Khan
[email protected]This is the perfect salad for a summer barbecue.
Divine Owasi
[email protected]I made this salad for a party and it was a huge hit. Everyone loved it!
painkiller
[email protected]This salad is a great way to use up leftover beans.
Aaron Guevara
[email protected]I'm not a huge fan of beans, but I love this salad. The beans are cooked perfectly and they have a great flavor.
Damba Shafic
[email protected]This salad is a great way to get your daily dose of vegetables.
Avalina Valenzuela
[email protected]I love the dressing for this salad. It's light and flavorful, and it really brings out the flavors of the vegetables.
Michael Kriegel
[email protected]This salad is perfect for a light lunch or dinner. It's also great for picnics and potlucks.
pretty nhlanhla
[email protected]I was a bit skeptical about this salad at first, but I'm so glad I tried it! It's now one of my favorite summer dishes.
Banton Jason
[email protected]This salad is so versatile. I've added grilled chicken, shrimp, and even feta cheese to it at different times.
Ripu Sarker
[email protected]I love the simplicity of this salad. It's just a few fresh ingredients tossed together, but the flavors are amazing.
IFEOMA AMAKA
[email protected]This is one of my go-to recipes for summer gatherings. It's easy to make and always a hit.
Eva Korantemaa
[email protected]I've made this salad several times now and it's always a crowd-pleaser.
Toca Boca
[email protected]This salad was a hit at my last potluck! Everyone loved the bright flavors and the combination of textures.