MEDITERRANEAN ARTICHOKE STEW
A zesty, hearty dish that is delicious both hot AND cold. Artichokes, lemon, and some spices make up the base of the flavor, and the addition of potatoes and garbanzo beans (chickpeas) add substance. Wonderful served with just a fresh green salad. I adapted this from a Madhur Jaffrey recipe from "World Vegetarian" ("Artichokes Stewed with Potatoes," labeled as Moroccan) by adjusting the spices a little bit and adding the chickpeas.
Provided by DaphneM
Categories Stew
Time 27m
Yield 3-4 serving(s)
Number Of Ingredients 10
Steps:
- Peel and dice potatoes into 1" or so chunks. Put in a medium (3 quart or so) pot along with the frozen artichokes.
- Drain and rinse the can of chickpeas and add to the pot. Halve the lemon and either squeeze it on a juicer, or pick out as many seeds as possible and squeeze directly into the pot. Add olive oil, spices, and water (you want it to just barely cover the solid ingredients).
- Stir ingredients in pot and bring to a boil. Once boiling, reduce heat to a simmer.
- Cook for about 20 minutes, either covered or uncovered - if you want it to be soupier, cover the pot, but if you want a lot of the liquid to evaporate and be more like a stew, leave it uncovered. Stir occasionally. You can always cook it longer than 20 minutes if you like your potatoes very soft, and they will absorb more flavor the longer you cook. Really, it is hard to overcook this dish.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #low-protein #main-dish #beans #potatoes #vegetables #african #vegan #vegetarian #stews #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #chick-peas-garbanzos #healthy-2 #low-in-something
You'll also love
Marites Mazon
[email protected]Yum!
Mekhi
[email protected]This stew was a disaster! The artichokes were tough and chewy, and the sauce was bland and watery. I had to throw the whole thing out.
Harsh Razz Zocy
[email protected]I wasn't sure what to expect with this stew, but I was pleasantly surprised. The artichokes were delicious, and the sauce was flavorful and rich. I served it over pasta, and it was a hit with my family.
Axel Zuniga
[email protected]This is my new favorite stew! It's so easy to make and packed with flavor. I love the combination of artichokes, tomatoes, and olives. It's a perfect meal for a cold winter night.
Cryptic
[email protected]This stew was a bit bland for my taste. I think it needed more seasoning or maybe some fresh herbs. Otherwise, it was a good recipe.
Ben Benny
[email protected]Just made this stew for my family, and they loved it! The artichokes were tender and flavorful, and the sauce was rich and satisfying. Served it with rice, and it was a perfect meal.
beth Pope
[email protected]I've made this stew several times now, and it's always a winner. It's hearty, flavorful, and easy to make. I like to add a bit of extra spice with a pinch of cayenne pepper.
Najrana Islam
[email protected]This stew was a hit at my dinner party! Everyone raved about the unique and delicious flavor. The artichokes were the star of the show, and the sauce was perfect for dipping bread.
Sajib Sarkar
[email protected]Meh.
Jona Uluinaceva
[email protected]Not a fan of artichokes, but this stew changed my mind! The artichokes were so soft and flavorful, and the combination of tomatoes, olives, and spices was divine. Will definitely make this again.
Rubaz Ali
[email protected]Easy to make and packed with flavor! I used canned artichoke hearts, which made it even quicker to prepare. Served it with crusty bread to soak up all the delicious sauce.
dave roonoh
[email protected]This stew was a delightful journey through the flavors of the Mediterranean. The artichokes were tender and savory, while the tomatoes and olives added a vibrant acidity and richness. I served it over couscous, and it was a perfect meal.