MEDALLIONS OF TUNA OR SWORDFISH WITH SALSA
Provided by Florence Fabricant
Categories dinner, weekday, main course
Time 26m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Trim the fish into pieces of equal size, about two inches square. You should have eight to 12 pieces. Remove any skin from the fish. Brush the fish with a tablespoon of the lime juice and allow to marinate to while preparing the salsa.
- Drain the tomatoes very well, piercing them so the liquid drains from inside, then chop them. Mix with onion, scallions, chili peppers, coriander and salt and pepper to taste. Add one teaspoon of the olive oil. Set aside.
- Heat a cast-iron skillet to very hot. Brush with the remaining teaspoon of olive oil. Dry the fish, place in the skillet and sear three to four minutes on each side, until the fish is lightly browned and cooked to the desired degree of doneness. These types of fish are best if cooked medium-rare.
- Top each medallion of fish with a spoonful of the salsa and serve at once.
Nutrition Facts : @context http, Calories 236, UnsaturatedFat 3 grams, Carbohydrate 13 grams, Fat 3 grams, Fiber 3 grams, Protein 39 grams, SaturatedFat 1 gram, Sodium 813 milligrams, Sugar 6 grams, TransFat 0 grams
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Odwa Mclean
[email protected]This dish was a bit too fishy for my taste. I think I would prefer a different type of fish next time.
Rachel carroll
[email protected]I'm not a huge fan of fish, but I really enjoyed this dish. The tuna was cooked perfectly and the salsa was delicious. I would definitely make this again.
Tasfiq Khubayer
[email protected]This recipe is a keeper! The fish was moist and flavorful, and the salsa was the perfect balance of sweet and spicy. I highly recommend this dish.
Linda Zwane
[email protected]Meh. The fish was okay, but the salsa was too spicy for my taste. I probably wouldn't make this dish again.
Reforced
[email protected]Delicious! The fish was cooked perfectly and the salsa was amazing. I will definitely be making this dish again.
Eyad Faisalx
[email protected]Not a fan. The fish was dry and the salsa was bland. I won't be making this dish again.
Claudia janeth Casillas garcia
[email protected]I love this recipe! The tuna medallions are always cooked perfectly and the salsa is so flavorful. I highly recommend this dish.
Terry Kemper
[email protected]This dish was easy to make and very tasty. The fish was cooked perfectly and the salsa was flavorful and fresh. I will definitely be making this again.
Tatty Love
[email protected]The fish was a little overcooked, but the salsa was amazing. I would definitely try this recipe again with a different cooking method.
Bibek Tamang
[email protected]This dish was a bit too fishy for my taste. I think I would prefer a different type of fish next time.
Darlo Mendez
[email protected]I'm not a huge fan of fish, but I really enjoyed this dish. The tuna was cooked perfectly and the salsa was delicious. I would definitely make this again.
Qaiser abbas Khan
[email protected]This recipe is a keeper! The fish was moist and flavorful, and the salsa was the perfect balance of sweet and spicy. I highly recommend this dish.
Dangres Gujjar
[email protected]Meh. The fish was okay, but the salsa was too spicy for my taste. I probably wouldn't make this dish again.
KOV UG
[email protected]Delicious! The fish was cooked perfectly and the salsa was amazing. I will definitely be making this dish again.
Hooyo Macaan
[email protected]Not a fan. The fish was dry and the salsa was bland. I won't be making this dish again.
Md Nieot
[email protected]I love this recipe! The tuna medallions are always cooked perfectly and the salsa is so flavorful. I highly recommend this dish.
Mehadii Qeerroo
[email protected]This dish was easy to make and very tasty. I used swordfish and it turned out great. The salsa was the perfect complement to the fish.
Runningjellyfish 113
[email protected]The swordfish medallions were a bit overcooked, but the salsa was delicious. I would try this recipe again with a different type of fish.
Rachael Furniss
[email protected]These tuna medallions with salsa were a hit! The fish was cooked perfectly and the salsa was flavorful and fresh. I will definitely be making this dish again.