PANKO-PARMESAN HALIBUT
This fast-and-easy dish was an instant success at my house, even in my fish-hesitant family. The panko crisps up beautifully, and the halibut is tender, moist, and delicately-flavored. This was inspired, in part, by several Weight Watchers® recipes; I don't know the calories or points exactly, but it's a very simple lean and low-calorie dinner. It pairs well with roasted or stuffed tomatoes (can cook at the same temperature!) and a salad. Serve with lemon wedges.
Provided by Elizabeth Jenkins McFadden
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 40m
Yield 2
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil, spray an ovenproof wire rack with cooking spray, and place rack on the prepared baking sheet.
- Whisk yogurt, lemon juice, and Dijon mustard together in a shallow bowl. Stir panko bread crumbs and Parmesan cheese together in another shallow dish.
- Gently dip 1 fillet in yogurt mixture to coat completely; press fillet into bread crumbs. Place coated fillet on the wire rack on the prepared baking sheet. Repeat with remaining fillet.
- Bake fillets in the preheated oven until fish flakes easily with a fork, 18 to 22 minutes. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
Nutrition Facts : Calories 316 calories, Carbohydrate 15.9 g, Cholesterol 58.1 mg, Fat 8.4 g, Protein 41.5 g, SaturatedFat 1.4 g, Sodium 732.5 mg, Sugar 1.7 g
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TEST Amirri
[email protected]This recipe was easy to follow and the results were delicious! The halibut was cooked perfectly and the panko parmesan crust was crispy and flavorful. I would definitely recommend this recipe to anyone looking for a quick and easy way to cook halibut
Inayaturrhman Zahoor
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The halibut was cooked perfectly and the panko parmesan crust was crispy and flavorful. I would definitely recommend this recipe to anyone looking for a delicious way to cook halibut.
Chaunte Barber
[email protected]I made this recipe with some modifications and it turned out great! I used tilapia instead of halibut and I added some lemon zest to the panko parmesan mixture. The fish was cooked perfectly and the crust was crispy and flavorful. I will definitely b
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[email protected]This recipe was a bit time-consuming, but it was worth it! The halibut was cooked perfectly and the panko parmesan crust was crispy and flavorful. I would definitely recommend this recipe to anyone looking for a delicious and impressive way to cook h
Rugiatu Bah
[email protected]I made this recipe for a weeknight dinner and it was a hit! The halibut was cooked perfectly and the panko parmesan crust was crispy and flavorful. I would definitely recommend this recipe to anyone looking for a delicious and easy way to cook halibu
Md Nadim Mahamud
[email protected]This recipe was easy to follow and the results were delicious! The halibut was cooked perfectly and the panko parmesan crust was crispy and flavorful. I would definitely recommend this recipe to anyone looking for a quick and easy way to cook halibut
MrBigNo1 MrBigNo1
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The halibut was cooked perfectly and the panko parmesan crust was crispy and flavorful. I would definitely recommend this recipe to anyone looking for a delicious way to cook halibut.
bhekk Gurung
[email protected]I made this recipe with some modifications and it turned out great! I used tilapia instead of halibut and I added some lemon zest to the panko parmesan mixture. The fish was cooked perfectly and the crust was crispy and flavorful. I will definitely b
Nadeem Tiktoker Tiktoker
[email protected]This recipe was a bit time-consuming, but it was worth it! The halibut was cooked perfectly and the panko parmesan crust was crispy and flavorful. I would definitely recommend this recipe to anyone looking for a delicious and impressive way to cook h
Mayal Zehra
[email protected]I made this recipe for a dinner party and it was a huge success! The halibut was cooked perfectly and the panko parmesan crust was crispy and flavorful. My guests raved about it and I will definitely be making it again.
Aneel Kumar
[email protected]This recipe was easy to follow and the results were amazing! The halibut was cooked to perfection and the panko parmesan crust was crispy and delicious. I will definitely be making this recipe again.
Richard Wani
[email protected]I've made this recipe several times now and it's always a winner. The halibut is always cooked perfectly and the panko parmesan crust is crispy and flavorful. I highly recommend this recipe!
Hasan Dk
[email protected]I made this recipe last night and it was a hit with my family! The fish was moist and flaky, and the crust was crispy and golden brown. I would definitely recommend this recipe to anyone looking for a delicious and easy way to cook halibut.
Shamima Keya
[email protected]This recipe was absolutely delicious! The halibut was cooked perfectly and the panko parmesan crust was crispy and flavorful. I will definitely be making this again.