MEDALLIONS OF PORK WITH SWEET RED-PEPPER SAUCE

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Medallions of Pork With Sweet Red-Pepper Sauce image

Provided by Pierre Franey

Categories     dinner, easy, quick, main course

Time 30m

Yield 4 servings

Number Of Ingredients 12

8 boneless loin of pork slices, about 3 ounces each, trimmed of excess fat
Salt and freshly ground pepper to taste
1 tablespoon olive oil
4 tablespoons finely chopped onions
2 red bell peppers, about 3/4 pound, cored, seeded and cut into 1 1/4-inch cubes
1 teaspoon chopped garlic
1 cup fresh or canned chicken broth
1/2 teaspoon cumin powder
1 bay leaf
2 tablespoons butter
2 tablespoons fresh lemon juice
2 tablespoons finely chopped fresh coriander

Steps:

  • Place pork slices on a flat surface. Pound meat lightly with a mallet and sprinkle with salt and pepper.
  • Heat oil in a nonstick skillet large enough to hold the slices in one layer. When oil is very hot, add meat and cook over moderately high heat for 5 minutes or until brown.
  • Turn slices and cook for about 5 minutes more. Reduce heat and continue cooking about 2 minutes longer. Turn slices occasionally.
  • Transfer meat to a warm serving dish and keep warm.
  • Pour off most of the fat from skillet. Add onions and red peppers. Cook, stirring, until peppers are wilted, about 5 minutes. Add garlic and cook, stirring, briefly. Add broth, cumin, bay leaf, salt and pepper. Cover and simmer 5 minutes. Remove and discard bay leaf.
  • Place mixture in a food processor or blender. Add butter and lemon juice and pulse to blend to a fine texture. Return mixture to skillet and add pork slices with their drippings. Bring to a simmer and serve immediately. Sprinkle with coriander.

Nutrition Facts : @context http, Calories 354, UnsaturatedFat 8 grams, Carbohydrate 7 grams, Fat 22 grams, Fiber 2 grams, Protein 32 grams, SaturatedFat 6 grams, Sodium 810 milligrams, Sugar 4 grams, TransFat 0 grams

Aracely Tapia
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I'm not a huge fan of pork, but this recipe changed my mind. The pork was so tender and the sauce was so flavorful. I will definitely be making this again.


Ashwag Naah
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This recipe was a hit with my family! The pork was so tender and the sauce was so flavorful. I will definitely be making this again.


Osman official
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I'm so glad I found this recipe. The pork was cooked to perfection and the sauce was amazing. I will definitely be making this again.


Tameka Pacheco
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This recipe is a keeper! The pork was so flavorful and the sauce was divine. I served it over rice and it was a perfect meal.


Sandeep Bista
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I'm not a huge fan of pork, but this recipe changed my mind. The pork was so tender and the sauce was so flavorful. I will definitely be making this again.


Nelay Nath
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This recipe was a hit with my family! The pork was so tender and the sauce was so flavorful. I will definitely be making this again.


Sozantaha Sozantaha2002
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I'm so glad I found this recipe. The pork was cooked to perfection and the sauce was amazing. I will definitely be making this again.


Aron Prasad
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This recipe is a keeper! The pork was so flavorful and the sauce was divine. I served it over rice and it was a perfect meal.


Muhammad Rizwan Muhammad Rizwan
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I'm not a huge fan of pork, but this recipe changed my mind. The pork was so tender and the sauce was so flavorful. I will definitely be making this again.


Murtaza Sahito
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This recipe was a hit with my family! The pork was so tender and the sauce was so flavorful. I will definitely be making this again.


Dani Man
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I'm so glad I found this recipe. The pork was cooked to perfection and the sauce was amazing. I will definitely be making this again.


Yogarani Rani
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This recipe is a winner! The pork was so tender and juicy, and the sauce was the perfect balance of sweet and savory. I will definitely be making this again and again.


Kigozi Green
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I made this recipe for a dinner party and it was a huge success. The pork was cooked to perfection and the sauce was divine. I highly recommend this recipe.


Romesh Das
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This recipe was easy to follow and the results were amazing. The pork was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Sweetie Cutie
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I'm not a huge fan of pork, but this recipe changed my mind. The pork was so tender and the sauce was so flavorful. I will definitely be making this again.


Lotiful Islam
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This recipe is a keeper! The pork was so flavorful and the sauce was divine. I served it over rice and it was a perfect meal.


Mark mclain
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I made this recipe last night and it was a hit with my family! The pork was cooked to perfection and the sauce was amazing. I will definitely be making this again.


Albina Tabassum
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This recipe was absolutely delicious! The pork was so tender and juicy, and the sauce was the perfect balance of sweet and savory. I will definitely be making this again.