MEATLESS SHEPHERD'S PIE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Meatless Shepherd's Pie image

A meatless alternative for a classic meal of shepherd's pie.

Provided by VegaMama

Categories     Main Dish Recipes     Savory Pie Recipes     Meat Pie Recipes

Time 55m

Yield 6

Number Of Ingredients 15

1 tablespoon vegetable oil
1 cup chopped carrot
⅓ cup chopped onion
2 cloves garlic, minced
1 (12 ounce) package vegetarian burger crumbles
½ cup cooked green lentils
3 tablespoons all-purpose flour
1 ¾ cups vegetable broth
1 tablespoon Worcestershire sauce
1 tablespoon tomato paste
1 tablespoon soy sauce
1 cup frozen peas
½ teaspoon crushed dried rosemary
salt and ground black pepper to taste
4 cups prepared mashed potatoes

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Grease a large casserole dish.
  • Heat oil in a large skillet over medium-high heat. Cook and stir carrot, onion, and garlic in the hot oil until soft and onion is clear, 5 to 7 minutes. Add burger crumbles and lentils; cook until heated through, 5 to 7 minutes. Add flour and saute, 1 to 2 minutes.
  • Stir broth, Worcestershire sauce, tomato paste, and soy sauce into the skillet. Simmer until the sauce thickens, about 5 minutes. Turn off the heat and stir in peas and rosemary. Season with salt and pepper. Pour the mixture into the prepared casserole dish and top with mashed potatoes.
  • Bake in the preheated oven until heated through and potatoes are golden, 20 to 30 minutes.

Nutrition Facts : Calories 302.3 calories, Carbohydrate 45.2 g, Cholesterol 2.8 mg, Fat 5.9 g, Fiber 8.2 g, Protein 17.6 g, SaturatedFat 1.1 g, Sodium 1041.3 mg, Sugar 7.1 g

md nobi hossain
n.md22@yahoo.com

This is a great recipe for a weeknight meal.


Eric H
eric37@gmail.com

I've made this recipe several times and it's always a success.


M Zeeshan Akbar
akbar_m58@hotmail.co.uk

This recipe is a great way to get your kids to eat lentils.


Sahmur Alam
s.a56@aol.com

I love the creamy mashed potatoes on top of this shepherd's pie.


Erik Danc
e_danc@gmail.com

This is a great recipe for a potluck or a party.


Giulia _
_@hotmail.co.uk

I've made this recipe several times and it's always a hit with my guests.


Ashir Wattoo
w-ashir64@gmail.com

This recipe is a great way to use up leftover vegetables.


Jakai Ewing
jewing35@gmail.com

I made this recipe for my vegetarian friends and they loved it! They said it was the best shepherd's pie they had ever had.


Joshua Barraza Dominguez
dj48@hotmail.com

This is a great recipe for a weeknight meal. It's quick and easy to make, and it's healthy and delicious.


Lize-Marie Venter
venter_l85@gmail.com

I love that this recipe is so versatile. You can add or remove vegetables depending on what you have on hand.


Marie Arsenault
m-a@aol.com

I've made this recipe several times and it's always a winner. It's easy to make and always turns out delicious.


Desirée M Lopez Torres
d-t@gmail.com

This recipe is a great way to get your kids to eat their vegetables.


Azhari Tv 24
a_24@gmail.com

I made this for a potluck and it was a huge success! Everyone loved it, even the meat-eaters.


AMANDA TEST
a_t39@gmail.com

This meatless shepherd's pie was a hit with my family! The lentils added a nice heartiness and the vegetables were perfectly tender. I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #main-dish     #vegetables     #american     #european     #vegan     #vegetarian     #irish     #dietary     #one-dish-meal