MEATLESS SHEPHERD'S PIE

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A meatless alternative for a classic meal of shepherd's pie.

Provided by VegaMama

Categories     Main Dish Recipes     Savory Pie Recipes     Meat Pie Recipes

Time 55m

Yield 6

Number Of Ingredients 15

1 tablespoon vegetable oil
1 cup chopped carrot
⅓ cup chopped onion
2 cloves garlic, minced
1 (12 ounce) package vegetarian burger crumbles
½ cup cooked green lentils
3 tablespoons all-purpose flour
1 ¾ cups vegetable broth
1 tablespoon Worcestershire sauce
1 tablespoon tomato paste
1 tablespoon soy sauce
1 cup frozen peas
½ teaspoon crushed dried rosemary
salt and ground black pepper to taste
4 cups prepared mashed potatoes

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Grease a large casserole dish.
  • Heat oil in a large skillet over medium-high heat. Cook and stir carrot, onion, and garlic in the hot oil until soft and onion is clear, 5 to 7 minutes. Add burger crumbles and lentils; cook until heated through, 5 to 7 minutes. Add flour and saute, 1 to 2 minutes.
  • Stir broth, Worcestershire sauce, tomato paste, and soy sauce into the skillet. Simmer until the sauce thickens, about 5 minutes. Turn off the heat and stir in peas and rosemary. Season with salt and pepper. Pour the mixture into the prepared casserole dish and top with mashed potatoes.
  • Bake in the preheated oven until heated through and potatoes are golden, 20 to 30 minutes.

Nutrition Facts : Calories 302.3 calories, Carbohydrate 45.2 g, Cholesterol 2.8 mg, Fat 5.9 g, Fiber 8.2 g, Protein 17.6 g, SaturatedFat 1.1 g, Sodium 1041.3 mg, Sugar 7.1 g

md nobi hossain
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This is a great recipe for a weeknight meal.


Eric H
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I've made this recipe several times and it's always a success.


M Zeeshan Akbar
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This recipe is a great way to get your kids to eat lentils.


Sahmur Alam
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I love the creamy mashed potatoes on top of this shepherd's pie.


Erik Danc
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This is a great recipe for a potluck or a party.


Giulia _
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I've made this recipe several times and it's always a hit with my guests.


Ashir Wattoo
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This recipe is a great way to use up leftover vegetables.


Jakai Ewing
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I made this recipe for my vegetarian friends and they loved it! They said it was the best shepherd's pie they had ever had.


Joshua Barraza Dominguez
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's healthy and delicious.


Lize-Marie Venter
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I love that this recipe is so versatile. You can add or remove vegetables depending on what you have on hand.


Marie Arsenault
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I've made this recipe several times and it's always a winner. It's easy to make and always turns out delicious.


Desirée M Lopez Torres
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This recipe is a great way to get your kids to eat their vegetables.


Azhari Tv 24
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I made this for a potluck and it was a huge success! Everyone loved it, even the meat-eaters.


AMANDA TEST
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This meatless shepherd's pie was a hit with my family! The lentils added a nice heartiness and the vegetables were perfectly tender. I will definitely be making this again.


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