MEATLESS HARIRA (A MOROCCAN SOUP)
This recipe is adapted from the one found in Paula Wolfert's "Couscous and Other Good Foods From Morocco". It should be stated that traditionally, the soup is made with meat, usually lamb. However, my husband (who is Moroccan) doesn't like it with meat, and so I came up with a meatless version; the broth cube adds some "meaty" flavor. Also, garam masala is Indian, not Moroccan; however, it is close to the Moroccan spice "ras el hanout" and adds a good flavor to the soup. This soup is traditionally prepared during Ramadan, the Muslim month of fasting; however, it is good at any time, especially when cold weather arrives.
Provided by Nicole Isabella
Categories Lentil
Time 2h10m
Yield 1 large pot of soup
Number Of Ingredients 18
Steps:
- In a large soup pot, saute the onion, parsley, celery, pepper and turmeric in the butter for a few minutes, then add the cinnamon and other spices.
- Saute on very low heat for about 15 minutes or less, until the onions are soft and the spices are well-distributed.
- Wash the lentils.
- Puree the coriander leaves in a blender with a little water, or pound with a mortar and pestle.
- Add both to the pot, along with the crushed tomatoes (I also like to puree the tomatoes in the blender before I add them, to eliminate any large chunks that might remain).
- Cook for 15 minutes over low heat, and then add 1 1/2 quarts of water (about 7 cups).
- Add the soup cube.
- Cook on low/medium heat until the lentils are soft (I usually let the soup cook for about 2 hours to allow the flavors to blend).
- A few minutes before serving, add salt to the soup (you could also add some vermicelli or other small soup noodle at this point, but I personally don't; if you do, make sure to allow an extra few minutes for the noodles to cook).
- Add the flour and water mixture; mix well to prevent lumps from forming.
- Serve with lemon wedges on the side, to be squeezed over the soup.
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Robert Chromy
[email protected]This soup is amazing! I love the combination of lentils, vegetables, and spices. It's so hearty and flavorful. I will definitely be making this again.
Tarinah Saudah
[email protected]I made this soup for my family and they all loved it! It's the perfect comfort food for a cold winter day.
Momina Sajal
[email protected]This is a great recipe for a healthy and delicious soup. It's easy to make and it's packed with flavor. I will definitely be making this again.
Figo Speelman
[email protected]I love this soup! It's so flavorful and satisfying. I always make a big batch so I can have leftovers for lunch the next day.
Jose_drippy x
[email protected]This is the best lentil soup I've ever had! The spices are perfectly balanced and the lentils are cooked to perfection. I will definitely be making this again.
Singham khan Khan
[email protected]This soup is so delicious and flavorful! I love the combination of lentils, vegetables, and spices. It's the perfect comfort food for a cold winter day.
Shelbooi Innocent
[email protected]I made this soup for my friends and they all loved it! It's so easy to make and it's packed with flavor. I will definitely be making this again.
Syed Atif
[email protected]This is a great recipe for a healthy and delicious soup. The lentils and vegetables make it very filling and the spices add a nice flavor. I will definitely be making this again.
Jamari Peeples
[email protected]This soup is amazing! I love the combination of lentils, vegetables, and spices. It's so hearty and flavorful. I will definitely be making this again.
princess metravida
[email protected]I followed the recipe exactly and the soup turned out great! It's so flavorful and satisfying. I will definitely be making this again.
mdrifat vai
[email protected]This is the best meatless harira I've ever had! The spices are perfectly balanced and the lentils are cooked to perfection. I will definitely be making this again and again.
Bikram Np
[email protected]I made this soup for my family and they loved it! The flavors are amazing and it's so easy to make. I will definitely be making this again.
Mahdi Melhem
[email protected]This meatless harira is a delicious and flavorful soup that is perfect for a cold winter day. The lentils and vegetables provide a hearty and filling base, while the spices add a warm and inviting flavor. I highly recommend this recipe!