MEAT AND NUT LOAF
A recipe that is an invitation to play! One glance at these ingredients immediately suggests a loaf with a distinctly "vegetarian" slant, but interestingly (for an otherwise "vegetarian" recipe), this recipe also contains meat. The recipe specifies "steak", but obviously you could make it with any ground or minced meat. You can also vary the ratio between the meat and the nuts, vary the chopped vegetable you include and experiment with different nuts, depending on your preferences. Except for listing "minced steak" as "minced meat", and having to replace the reference to "vegetable salt" with an ingredient which conformed to Recipezaar's recognised ingredients (I decided herb-seasoned salt was most compatible with the spirit of the other ingredients), I've posted this recipe with the ingredients and directions exactly as I found them in Dorothy Hall's 'The Natural Health Cookbook'. Take up the invitation - and enjoy playing!
Provided by bluemoon downunder
Categories One Dish Meal
Time 1h12m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Mix steak, tomato, 1 onion, 1 cup breadcrumbs, stock or soy milk and beaten eggs.
- Mix thoroughly.
- Place meat mixture on bottom of a greased loaf dish.
- Mix together remaining ingredients and place on top of meat mixture.
- Cover with remaining meat mixture.
- Bake in moderate oven for 1 - 1½ hours.
- Cool for five minutes before removing from the dish.
Nutrition Facts : Calories 437.5, Fat 31.4, SaturatedFat 9.2, Cholesterol 120.2, Sodium 290.5, Carbohydrate 10.8, Fiber 3.1, Sugar 3.6, Protein 28.9
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Uncle P Gadgets
[email protected]This meat and nut loaf is a great make-ahead meal. I made it on a Sunday and it lasted me all week.
Norman Keswa
[email protected]I'm not a big fan of meatloaf, but this recipe changed my mind. It was so moist and flavorful.
jitu miah
[email protected]My kids loved this meat and nut loaf. They said it was the best meatloaf they've ever had.
Anne Mather
[email protected]This meat and nut loaf is a great way to use up leftover meat. I had some leftover steak and it worked perfectly.
Gyanu Rai
[email protected]I've never made meatloaf before, but this recipe was easy to follow and the loaf turned out great.
Jolicoeur Jason
[email protected]This meat and nut loaf is a great comfort food. It's perfect for a cold winter day.
Janet Marfo
[email protected]I made this meat and nut loaf for a party and it was a big hit. Everyone raved about it.
Rivera Misa
[email protected]This meat and nut loaf is a great way to sneak some vegetables into your kids' diets.
Amelia Tumanguil
[email protected]I wasn't sure how I would like this meat and nut loaf, but I was pleasantly surprised. It was really good!
Best Chidinma
[email protected]I've made this meat and nut loaf several times now and it's always a hit. It's a great recipe to have in your back pocket.
nomiiwaran 1
[email protected]This meat and nut loaf is a great make-ahead meal. I made it on a Sunday and it lasted me all week.
Juan Nava
[email protected]I'm not a big fan of meatloaf, but this recipe changed my mind. It was so moist and flavorful.
Amr Elgoahry
[email protected]My kids loved this meat and nut loaf. They said it was the best meatloaf they've ever had.
Diss Account
[email protected]This meat and nut loaf is a great way to use up leftover meat. I had some leftover turkey from Thanksgiving and it worked perfectly.
Anwar Abbasi
[email protected]I substituted ground turkey for the beef and it was still delicious.
Patrick Kobs
[email protected]This was the first time I've ever made meatloaf, and it turned out great! The recipe was easy to follow and the loaf was cooked perfectly.
ikechukwu success
[email protected]I made this meat and nut loaf for a potluck and it was a huge success. Everyone loved it!
Felecia Brown
[email protected]This meat and nut loaf was a hit with my family! It was moist and flavorful, and the nuts added a nice crunchy texture. I will definitely be making this again.