MEALIE SOUP - SOUTH AFRICAN CORN SOUP

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Mealie Soup - South African Corn Soup image

Make and share this Mealie Soup - South African Corn Soup recipe from Food.com.

Provided by Parsley

Categories     Corn

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

4 tablespoons butter
1 cup onion, finely chopped
2 medium tomatoes, chopped
2 cups frozen corn, thawed
2 (14 ounce) cans creamed corn
1 (12 ounce) can fat-free evaporated milk
3 cups chicken broth
1/2-1 teaspoon salt
1 teaspoon black pepper

Steps:

  • In a large saucepan, melt the butter over moderate heat.
  • Add the onions and sauté for 5 minutes.
  • Stir in the tomatoes and cook for about 5 more minutes.
  • Add the corn, creamed corn milk, chicken broth, salt, and pepper. Simmer for about 15 minutes.
  • Serve with crackers.

Nutrition Facts : Calories 302.4, Fat 9.6, SaturatedFat 5.3, Cholesterol 22.6, Sodium 1108.8, Carbohydrate 48.8, Fiber 4, Sugar 13.7, Protein 11.6

Hillel Clitheroe
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This soup is delicious and easy to make. I love the combination of corn, tomatoes, and vegetables.


Khaled Saifullah
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This soup is perfect for a cold winter day. It's warm and comforting, and it fills me up.


Nontembiso Fani
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I'm not a big fan of corn soup, but this recipe changed my mind. The addition of tomatoes and vegetables makes it so flavorful and delicious.


Kristine joy Mercado
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This is a great recipe for a quick and easy weeknight meal. I love that it's made with simple ingredients that I always have on hand.


George Obuya
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This soup is delicious! The flavors are well-balanced and the corn adds a nice sweetness. I will definitely be making this again.


Ismail Mozumder
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I'm so glad I found this recipe. It's a great way to use up leftover corn. I also like that it's a healthy and affordable meal.


Helen Niguse
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This soup is perfect for a cold winter day. It's warm and comforting, and it fills me up.


tauheed ozair
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I made this soup for a potluck, and it was a huge hit. Everyone loved it. I'll definitely be making it again.


Sojib Hossain
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This soup is so easy to make, and it's so delicious. I love the way the corn kernels pop in my mouth.


Ivonne Mommyof4
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I'm not a big fan of corn soup, but this recipe changed my mind. The combination of corn, tomatoes, and vegetables is delicious. I'll definitely be making this again.


Alisha Noor
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This mealie soup is a South African classic, and it's easy to see why. It's hearty, flavorful, and comforting. I love to serve it with a side of crusty bread.


Neo Lundgren
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I followed the recipe exactly and the soup turned out perfectly. It's a great recipe for a quick and easy weeknight meal.


AS SHAWON
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This soup is amazing! It's so creamy and flavorful, and the corn adds a nice sweetness. I will definitely be making this again.


Fabio Almeida
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I've made this mealie soup several times now, and it's always a hit with my family and friends. It's so flavorful and comforting.


Appiah Prince
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This mealie soup is a delicious and hearty dish that is perfect for a cold day. I love the combination of corn, tomatoes, and vegetables. It's also very easy to make, which is a bonus.