MAYO-FREE TUNA SANDWICH FILLING

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Mayo-Free Tuna Sandwich Filling image

An alternative to the everyday mayo-drenched tuna salad. Great on whole grain bread with melted cheddar.

Provided by A Turtle in the Kitchen

Categories     Seafood     Fish     Tuna

Time 5m

Yield 2

Number Of Ingredients 7

1 (5 ounce) can albacore tuna in water, drained and flaked
1 tablespoon red onion, diced
1 teaspoon fresh oregano, minced
1 teaspoon fresh rosemary, minced
1 tablespoon diced green chile pepper
black pepper to taste
2 tablespoons red pepper hummus

Steps:

  • Mix tuna, hummus, onion, oregano, rosemary, green chile pepper, and pepper in a bowl.

Nutrition Facts : Calories 119.1 calories, Carbohydrate 3.4 g, Cholesterol 29.4 mg, Fat 3.5 g, Fiber 1.2 g, Protein 17.9 g, SaturatedFat 0.8 g, Sodium 317.8 mg, Sugar 0.5 g

Natasha Aubeeluck
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This is the best tuna salad I've ever had. It's so creamy and delicious, and I love the addition of the hard-boiled eggs.


Emmanuel Izuchukwu
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This tuna salad is so refreshing and flavorful. I love the combination of the tuna, celery, and red onion.


Roman Rejbi
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I've been making this tuna salad for years, and it's always a hit. It's the perfect balance of flavors and textures.


Julio Arias
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This tuna salad is a lifesaver on busy weeknights. It's so quick and easy to make, and it's always a crowd-pleaser.


Devotion Ighosotu
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I'm always looking for new and healthy recipes, and this tuna salad definitely fits the bill. It's light and flavorful, and it's packed with protein.


Khan Tasal
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This tuna salad is a great way to get your kids to eat fish. It's healthy and delicious, and they'll love the creamy texture.


MULIYE CHUULA
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I love that this tuna salad is so versatile. I've used it on sandwiches, wraps, and salads. It's always delicious.


Paul Miracle
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I've made this tuna salad several times now, and it's always a hit. It's perfect for a quick and easy lunch or dinner.


dior trujillo
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This recipe is a great way to use up leftover tuna. It's quick and easy to make, and it's always a hit with my family.


Rebecca Okai
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I was skeptical about a mayo-free tuna salad, but I was pleasantly surprised. It was delicious! The Greek yogurt and lemon juice gave it a tangy flavor that I really enjoyed.


Mame Akter
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This tuna salad is a game-changer! I've never been a fan of mayo-based tuna salads, but this one is light, flavorful, and packed with protein. I'll definitely be making this again and again.