MASHED SPAGHETTI SQUASH

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Mashed Spaghetti Squash image

When I overcooked spaghetti squash in an instant pot, I turned it into a tasty side dish that looked like buttery mashed potatoes and tasted like it.

Provided by lawrencemovies

Categories     Low Protein

Time 27m

Yield 1 Spaghetti squash, 4 serving(s)

Number Of Ingredients 8

1 spaghetti squash, overcooked
2 tablespoons butter
1 tablespoon dehydrated chives
1 teaspoon garlic salt
1/2 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup whipping cream, approximate (milk will do too)

Steps:

  • Take the pulp out of the spaghetti squash. Overcook to where it is mushy (8 minutes in an instant pot and allow a 4 minute natural release time). In the oven 375 at approximately 1 hour.
  • Add all but the last ingredient and mix with a hand mixer to get a mashed potato consistency. Add whipping cream until creamy. If it is to creamy you may add instant potato flakes a little at a time to stiffen.

Nutrition Facts : Calories 129.9, Fat 11.7, SaturatedFat 7.2, Cholesterol 35.6, Sodium 360.6, Carbohydrate 6.6, Fiber 0.2, Sugar 0.1, Protein 1.1

Alidu Katara
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I love that this recipe is so versatile. I can add different vegetables, cheeses, and sauces to create different flavor combinations.


Hennie
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This recipe is perfect for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.


William Kyei
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I'm not a vegetarian, but I love this recipe. It's a great way to get a healthy and delicious meal on the table.


Emilia Brawanski
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This recipe is a great way to get your kids to eat their vegetables.


Maya Pena
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I love that this recipe is so easy to make. I can have it on the table in under 30 minutes.


Zaidan Khan
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This recipe is a great way to use up leftover spaghetti squash. I always have some leftover squash after I make spaghetti squash noodles.


Miangel Manning
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I've made this recipe several times and it's always a hit. My family loves it!


Josh Heiberger
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This is one of my favorite spaghetti squash recipes. It's so easy to make and it's always delicious.


Khangezile Ntuli
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I love that this recipe is so versatile. I can add different vegetables, cheeses, and sauces to create different flavor combinations.


Katia Smith
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This recipe is perfect for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.


Gaminxboy boy
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I'm not a vegetarian, but I love this recipe. It's a great way to get a healthy and delicious meal on the table.


Darkhost
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This recipe is a great way to sneak vegetables into your kids' meals.


Mark Lindsey
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I love this recipe because it's so easy to make. I can have it on the table in under 30 minutes.


Darcie Patton
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This recipe is a great way to use up leftover spaghetti squash. I had some leftover squash from a previous meal and this recipe was the perfect way to use it up.


Nomi Gondal
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I'm not a big fan of spaghetti squash, but this recipe changed my mind. The squash was so tender and flavorful, and the sauce was delicious. I'll definitely be making this again.


FARHAN TIGER
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This recipe is a great way to get your kids to eat their vegetables. My kids loved the spaghetti squash and they didn't even realize they were eating vegetables.


Ah Hin
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I was skeptical about this recipe at first, but I'm so glad I tried it. The spaghetti squash was surprisingly delicious and the sauce was perfect. I'll definitely be making this again.


Talal Fakhir
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This spaghetti squash recipe is a game-changer! It's so easy to make and the results are incredible. The squash is perfectly tender and flavorful, and the sauce is creamy and cheesy. I'll definitely be making this again and again.