MASHED PEAS
A quick, easier, healthier, and sweeter alternative to mashed potatoes. I first ate these at an Irish restaurant in Singapore and fell in love!
Provided by Ella
Categories Side Dish Vegetables Green Peas
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Heat the olive oil in a skillet, and cook and stir the frozen peas, mint leaves, and green onions until the peas are hot and tender but still bright green, 7 to 10 minutes. Pour the peas into a bowl, and mash until the peas are thoroughly crushed but still slightly chunky. Stir in the butter, brown sugar, and salt and pepper, and mix until the sugar has dissolved. Serve warm or cold.
Nutrition Facts : Calories 163.6 calories, Carbohydrate 18 g, Cholesterol 10.2 mg, Fat 8.8 g, Fiber 4.1 g, Protein 4.9 g, SaturatedFat 3.1 g, Sodium 118.4 mg, Sugar 9.3 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #side-dishes #vegetables #easy #low-fat #food-processor-blender #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #equipment #small-appliance
You'll also love
Daniyal Khan
[email protected]I love mashed peas, and this recipe is one of my favorites. They are so easy to make, and they always turn out perfectly.
Owoyesigyire Dennis
[email protected]These mashed peas were delicious! I served them with roasted chicken, and they were the perfect side dish.
Nizam Asghar Syed
[email protected]I made these mashed peas for a potluck, and they were a big hit! Everyone loved them, and I even had several people ask me for the recipe.
Raees Hamza
[email protected]These mashed peas were a bit too salty for my taste. I think I will use less salt next time.
shishupal singh BISHT
[email protected]I made these mashed peas for my kids, and they loved them! They are so easy to make, and they are a healthy and delicious side dish.
Waqar Babar
[email protected]These mashed peas were delicious! I added a little bit of garlic and onion powder, and they were the perfect side dish for my roasted chicken.
Jasper Micheal
[email protected]I followed the recipe exactly, but my mashed peas turned out too runny. I think I will cook them for a little longer next time.
You ssef
[email protected]These mashed peas were a bit bland for my taste. I think I will add some more salt and pepper next time.
Ganesh Bandari
[email protected]I love mashed peas, and this recipe is one of my favorites. They are so easy to make, and they always turn out perfectly. I usually serve them with fish or chicken, but they would also be good with beef or pork.
Khan Sajib
[email protected]These mashed peas were so easy to make, and they turned out so creamy and delicious. I served them with roasted chicken, and they were the perfect side dish. I will definitely be making these again.
Biron Su
[email protected]I made these mashed peas for a dinner party I hosted last weekend, and they were a huge hit! Everyone loved them, and I even had several people ask me for the recipe. I will definitely be making these again for my next party.
Alli Hazara
[email protected]These mashed peas were a delicious and easy side dish. I used fresh peas from my garden, and they were so sweet and flavorful. I also added a little bit of mint, which gave them a nice fresh flavor. I will definitely be making these again!