MASHED CHICK PEAS/GARBANZO BEANS
This is a simple and yummy vegeterian recipe. It is delicious on top of crackers, in a pita with lettuce, or straight from the bowl. It makes a nice and healthy lunch or snack. You can make this recipe vegan by using vegan mayo instead of regular. Adjust the amount of lemon, mayo, and, mustard to your taste.
Provided by Oliver Fischers Mo
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mash the chick peas with a fork so that you achieve a chunky consistency. (It will look kind of like tuna fish).
- Mix the mashed chick peas with the mayo, mustard, paprika, lemon juice, and salt and pepper.
- Eat at room temperature or chill in the refrigerator.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Alena Swenor
[email protected]I've never had mashed chick peas before, but I'm glad I tried this recipe. They were so easy to make and they tasted amazing. I'll definitely be making them again.
Heba Abdalla
[email protected]This recipe is a great way to use up leftover chickpeas. I added some roasted red peppers and feta cheese to mine and they were delicious!
Aasif Rana
[email protected]I'm not a big fan of chickpeas, but I thought I'd give this recipe a try. I was pleasantly surprised! The mashed chick peas were really flavorful and creamy. I'll definitely be making them again.
emmamuel Quashie
[email protected]This recipe was a lifesaver! I had a can of chickpeas in my pantry and didn't know what to do with them. This recipe was easy to follow and the mashed chick peas were delicious. I served them with pita bread and hummus and it was a hit!
Shoukin Sarkar
[email protected]Delicious! I made this for a party and everyone loved it. I'll definitely be making it again.
Eisa Ahmed
[email protected]Not bad, but not great either. I found the texture to be a bit too mushy.
Vlad Gabriel
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. I love that it's so versatile - I've served it as a dip, a spread, and even as a main course. It's always a hit!
Tina TWILLEY
[email protected]Meh.
Oluwatimileyin Adedoyin
[email protected]Easy to make and delicious! I used canned chickpeas and it still turned out great. Will definitely make again.
Limedo David
[email protected]These mashed chick peas were a hit! I added some extra garlic and lemon juice, and they were the perfect side dish to my roast chicken. Thanks for the recipe!