MASHED CHICK PEAS/GARBANZO BEANS

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Mashed Chick Peas/Garbanzo Beans image

This is a simple and yummy vegeterian recipe. It is delicious on top of crackers, in a pita with lettuce, or straight from the bowl. It makes a nice and healthy lunch or snack. You can make this recipe vegan by using vegan mayo instead of regular. Adjust the amount of lemon, mayo, and, mustard to your taste.

Provided by Oliver Fischers Mo

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

15 ounces chickpeas, rinsed
1 -2 teaspoon mayonnaise
1/2-1 teaspoon yellow mustard
1 dash paprika
1 tablespoon lemon juice
salt and pepper

Steps:

  • Mash the chick peas with a fork so that you achieve a chunky consistency. (It will look kind of like tuna fish).
  • Mix the mashed chick peas with the mayo, mustard, paprika, lemon juice, and salt and pepper.
  • Eat at room temperature or chill in the refrigerator.

Alena Swenor
a_swenor@aol.com

I've never had mashed chick peas before, but I'm glad I tried this recipe. They were so easy to make and they tasted amazing. I'll definitely be making them again.


Heba Abdalla
heba79@gmail.com

This recipe is a great way to use up leftover chickpeas. I added some roasted red peppers and feta cheese to mine and they were delicious!


Aasif Rana
arana42@hotmail.com

I'm not a big fan of chickpeas, but I thought I'd give this recipe a try. I was pleasantly surprised! The mashed chick peas were really flavorful and creamy. I'll definitely be making them again.


emmamuel Quashie
q_emmamuel18@aol.com

This recipe was a lifesaver! I had a can of chickpeas in my pantry and didn't know what to do with them. This recipe was easy to follow and the mashed chick peas were delicious. I served them with pita bread and hummus and it was a hit!


Shoukin Sarkar
sarkar_s55@hotmail.com

Delicious! I made this for a party and everyone loved it. I'll definitely be making it again.


Eisa Ahmed
e.ahmed42@yahoo.com

Not bad, but not great either. I found the texture to be a bit too mushy.


Vlad Gabriel
v-g@gmail.com

I've made this recipe several times now and it's always a crowd-pleaser. I love that it's so versatile - I've served it as a dip, a spread, and even as a main course. It's always a hit!


Tina TWILLEY
tina-twilley@gmail.com

Meh.


Oluwatimileyin Adedoyin
oadedoyin23@yahoo.com

Easy to make and delicious! I used canned chickpeas and it still turned out great. Will definitely make again.


Limedo David
dlimedo9@hotmail.fr

These mashed chick peas were a hit! I added some extra garlic and lemon juice, and they were the perfect side dish to my roast chicken. Thanks for the recipe!