MASHED CAULIFLOWER AND CARROTS
This is great way to substitute mashed potatoes. It has a unique flavor and is full of veggie goodness. This recipe begs to be added to. I have used ranch dressing powder, Italian seasonings, or Old Bay®. Each time it comes out with a unique flavor. Have fun with it.
Provided by friskyspatula
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Place cauliflower and carrots in a large pot of lightly salted water; bring to a boil until vegetables are soft, 10 to 15 minutes. Drain and transfer vegetables to a large bowl.
- Mash sour cream, vinegar, garlic powder, salt, black pepper, and butter into cauliflower and carrots by hand or using a food processor, until desired consistency.
Nutrition Facts : Calories 149.9 calories, Carbohydrate 15.2 g, Cholesterol 27 mg, Fat 8.2 g, Fiber 4.2 g, Protein 4.9 g, SaturatedFat 4.9 g, Sodium 190.9 mg, Sugar 9.3 g
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Aminah Nalubwama
[email protected]This is a great recipe for a potluck or party. It's easy to make ahead of time and it's always a hit.
Etima Joseph
[email protected]I love that this recipe is so versatile. You can add different seasonings and toppings to change up the flavor.
MD ador Islam
[email protected]This is a great recipe for a healthy side dish. It's low in calories and carbs, and it's packed with nutrients.
Amos Wilhelmi
[email protected]I love this recipe! It's so easy to make and it's always a hit. I usually serve it with roasted chicken or fish.
Pathan pardesi 900
[email protected]This mashed cauliflower and carrots recipe is a great way to sneak some veggies into your kids' diet. They'll never know they're eating cauliflower.
Matthew Brackin
[email protected]I'm always looking for new ways to cook cauliflower, and this recipe is a keeper. It's so simple, but it's so delicious.
Debbie Reeves
[email protected]This is a great recipe for a potluck or party. It's easy to make ahead of time and it's always a hit.
Lola Berrueco
[email protected]I love that this recipe is so versatile. You can add different seasonings and toppings to change up the flavor. I like to add some roasted garlic or chopped fresh herbs.
Khan Kha0n
[email protected]This recipe is a great way to use up leftover cauliflower and carrots. It's also a great way to get your daily dose of vegetables.
Kehinde Femi
[email protected]I'm not a big fan of cauliflower, but I loved this recipe. The carrots and cheese really balance out the flavor of the cauliflower. I'll definitely be making this again.
Zakir Hussain
[email protected]This mashed cauliflower and carrots recipe is a great way to get your kids to eat their vegetables. It's so creamy and cheesy, they'll never know they're eating cauliflower.
MD SAWON MIAH
[email protected]I love this recipe! It's so easy to make and it's always a crowd-pleaser. I usually double the recipe so I have leftovers for lunch the next day.
allen e
[email protected]This is a great recipe for a healthy side dish. It's low in calories and carbs, and it's packed with nutrients. I like to serve it with roasted chicken or fish.
Jaykwan Powell
[email protected]I was skeptical about this recipe at first, but I'm so glad I tried it. The cauliflower and carrots are so creamy and flavorful, and the cheese and seasonings really bring it all together. I'll definitely be making this again.
Chol Mathiang
[email protected]I've made this recipe several times now, and it's always a hit. My family loves it, and it's so easy to make. I usually add some shredded chicken or ground turkey to make it a complete meal.
Faheem ali Faheem ali
[email protected]This mashed cauliflower and carrots recipe is a game-changer! It's so creamy and flavorful, and it's a great way to get your veggies in. I love that it's also low-carb and gluten-free, so it's perfect for people with dietary restrictions.