MARTY BARS: OATMEAL BREAKFAST BARS
This recipe was adapted from my friend Katie's friend Marty who created this healthy breakfast bar. This recipe is perfect for someone on a food plan for Overeater's Anonymous, people avoiding sugar or those using Weight Watchers to lose weight. Great served warm or cold! Store in the refrigerator for up to 3 days. Additional bars can be stored in the freezer.
Provided by JoyFullGrl
Categories 100+ Breakfast and Brunch Recipes
Time 50m
Yield 12
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix mashed bananas, oats, frozen fruit, applesauce, vanilla extract, cinnamon, nutmeg, and salt together in a large bowl until well-combined.
- Spread mixture evenly on a nonstick jelly roll pan or rimmed baking sheet. Use a thick rolled piece of aluminum foil to block off edges if mixture does not reach all the way across.
- Bake in the preheated oven until golden brown, about 25 minutes. Let cool in the pan, about 15 minutes. Cut into bars.
Nutrition Facts : Calories 156.3 calories, Carbohydrate 31.6 g, Fat 1.9 g, Fiber 4.3 g, Protein 4.2 g, SaturatedFat 0.4 g, Sodium 26.9 mg, Sugar 6.2 g
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Alyan Gul
[email protected]I made these bars for a party and they were a huge success. Everyone loved them!
Lujain Ahmed
[email protected]These bars are delicious and they're so easy to make. I'll definitely be making them again.
Emmanuel Hermon
[email protected]I love these bars! They're a great way to get my kids to eat oatmeal.
Anish Basnet
[email protected]These bars are so good! They're chewy and flavorful, and they're the perfect way to start the day.
Samson Adigun
[email protected]I've made these bars several times now and they're always a hit. They're a great way to get my kids to eat oatmeal.
Keya Payel
[email protected]These bars are the perfect way to use up leftover oatmeal. They're a great snack or breakfast.
Nasir Zafar
[email protected]I made these bars for a party and they were a huge success. Everyone loved them!
Sahil Awan
[email protected]These bars are delicious and they're so easy to make. I'll definitely be making them again.
Dawn Maranto
[email protected]I love these bars! They're a great way to get my kids to eat oatmeal.
Subham Kamat
[email protected]These bars are so good! They're chewy and flavorful, and they're the perfect way to start the day.
Rose Valenzuela
[email protected]I've made these bars several times now and they're always a hit. They're a great way to use up leftover oatmeal and they're a healthy and delicious snack.
Ali Samoo
[email protected]These bars are the perfect grab-and-go breakfast or snack. They're filling and satisfying, and they taste great too.
Nyny Elamin
[email protected]I made these bars for my family and they were a hit! Everyone loved them and they were gone in no time.
Kim Mccall
[email protected]These bars were so easy to make and they taste delicious! I love that they're made with healthy ingredients and that they're a good source of protein and fiber.