MARINATED TOFU
This is a recipe my roommate, Chris, taught me and it is amazing. I never knew tofu could be so great!
Provided by SHANNON32
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 8h30m
Yield 3
Number Of Ingredients 3
Steps:
- Drain tofu and cut into slices or cubes, depending upon your recipe. Place in a shallow dish, and coat with barbeque sauce. Cover, and refrigerate 3 hours or overnight, turning occasionally.
- Preheat oven to 350 degrees F (175 degrees C).
- Heat oil in a non-stick skillet over medium-high heat. Cook with a small amount of sauce, turning occasionally, until browned on all sides. Return tofu to the baking dish.
- Bake in preheated oven for approximately 10 minutes.
Nutrition Facts : Calories 322.8 calories, Carbohydrate 43.4 g, Fat 12.1 g, Fiber 1.1 g, Protein 12.2 g, SaturatedFat 1.7 g, Sodium 1264 mg, Sugar 29.8 g
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THE ALMIGHTY ELIJAH
[email protected]I can't wait to try this recipe! It looks so delicious.
ChristopherC
[email protected]This marinated tofu is a great source of plant-based protein.
Morongwa Bopape
[email protected]I'm so happy I tried this recipe. It's a new favorite in our household.
Nakano
[email protected]This recipe is a great way to get kids to eat tofu. My kids love the sweet and tangy marinade.
Sujit Kumar
[email protected]I love how customizable this recipe is. I can add my own favorite seasonings to the marinade.
Marina Franco
[email protected]This is the perfect recipe for a quick and easy weeknight meal.
Sudais khan Khan
[email protected]I'm so glad I found this recipe. It's a great way to cook tofu.
T Castillo
[email protected]This marinated tofu is delicious! I highly recommend it.
Mahir Newz
[email protected]This recipe is a keeper! I'll definitely be making it again.
Chathu Chanu
[email protected]I love this recipe! The tofu is so flavorful and the marinade is perfect.
Md Shizan
[email protected]This is the best tofu recipe I've ever tried. The marinade is amazing, and the tofu is so tender and juicy.
Al Hakim
[email protected]I'm not usually a fan of tofu, but this recipe changed my mind. The marinade is so flavorful, and the tofu is cooked perfectly.
Mark B
[email protected]This recipe is a lifesaver for busy weeknights. It's so quick and easy to make, and it's always a hit with my family.
ZAHID Jabroo
[email protected]I love how versatile this recipe is. I've used it to make tofu stir-fries, tofu tacos, and even tofu sandwiches. It's always delicious.
Afzal Bhai
[email protected]This marinated tofu recipe is a game-changer! The flavors are incredible, and it's so easy to make. I've already made it twice this week.