MARINATED KALE SALAD
This delicious marinated kale salad is full of flavor and crunch thanks to salty feta cheese, juicy grapes, sweet dried cranberries, and candied pecans.
Provided by kiwibugabun
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 1h10m
Yield 8
Number Of Ingredients 7
Steps:
- Pour vinaigrette into a small bowl and add honey to your desired sweetness.
- Place chopped kale in a large mixing bowl and add a few tablespoons of dressing. Mix and massage kale using your hands. Continue to add dressing and massage kale until dressing is well incorporated. Refrigerate kale for about 1 hour.
- Add grapes, pecans, feta cheese, and cranberries to the bowl with the kale before serving.
Nutrition Facts : Calories 145.6 calories, Carbohydrate 26.8 g, Cholesterol 4.2 mg, Fat 3.1 g, Fiber 3 g, Protein 6.2 g, SaturatedFat 1.1 g, Sodium 247 mg, Sugar 14.3 g
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Dakota Palmieri
[email protected]I love this salad! It's a great way to get my daily dose of vegetables.
Zahid Janii
[email protected]This salad is so refreshing and light. It's the perfect salad to serve on a hot summer day.
Campbell Newham
[email protected]I've made this salad several times and it's always a hit. I love the combination of flavors and textures.
Malik Mazhar
[email protected]This salad is a great healthy option for lunch or dinner. It's also very affordable.
Md Kafai
[email protected]I'm not a huge fan of kale, but this salad is delicious! The dressing really makes it.
Bishal Bhatta
[email protected]This salad is a great way to use up leftover kale. I usually make a big batch on the weekend and then eat it throughout the week.
Ashli Posvar
[email protected]I love this salad! It's so easy to make and it's always a crowd-pleaser.
Terry Lamar
[email protected]This salad is a great way to get your daily dose of greens. It's also very versatile. I've added grilled chicken, roasted sweet potatoes, and even quinoa to it.
Md.Rakib Hassain
[email protected]I made this salad for a potluck and it was a huge success! Everyone loved it. I'll definitely be making it again.
Rita Carlson
[email protected]This salad is so refreshing and flavorful. I love the combination of kale, apples, and cranberries. The dressing is also delicious and light.
Towhidi Abrar
[email protected]Easy to make and packed with flavor. The dressing is a perfect balance of tangy and sweet. I served this salad with grilled chicken and it was a hit!
Muntaha Muntaha
[email protected]I'm not usually a fan of kale, but this salad converted me! The massaging technique really tenderized the kale, and the dressing was delicious. I'll definitely be making this again.
hina nauman
[email protected]This marinated kale salad is a game-changer! The dressing is tangy, sweet, and perfectly complements the slightly bitter kale. I added some crumbled feta and toasted walnuts for extra flavor and texture. Yum!