MARINATED FLANK STEAK WITH BLUE CHEESE SAUCE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Marinated Flank Steak with Blue Cheese Sauce image

Provided by Ellie Krieger

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 13

1 1/4 pounds beef flank steak
2 tablespoons olive oil
1 tablespoon balsamic vinegar
1 teaspoon brown sugar
2 cloves garlic, minced
2 tablespoons crumbled blue cheese
2 tablespoons lowfat buttermilk
Dash Worcestershire sauce
1 medium red onion
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
12 radicchio leaves
2 tablespoons fresh chopped parsley leaves

Steps:

  • Place the steak pieces between 2 pieces of plastic wrap or parchment and pound to 1/4- inch thickness. Cut into 4 equal pieces, diagonally, against the grain.
  • In a small bowl, whisk together 1 tablespoon of the olive oil, balsamic vinegar, sugar and garlic. Put the steak into a sealable plastic bag with the marinade and let sit for 30 minutes at room temperature, or 1 hour in the refrigerator.
  • In the meantime, in a small bowl combine the blue cheese and buttermilk with a fork, mashing until creamy. Stir in the Worcestershire and set aside.
  • Spray a large grill pan with cooking spray and preheat over medium-high heat. Cut the onion into 1/4-inch rounds brush both sides with the remaining tablespoon of oil and grill 6 minutes per side. Separate into rings and set aside.
  • Remove the meat from the marinade and season both sides with salt and pepper. Discard the marinade. Cook the meat in the grill pan over medium-high heat for about 3 minutes per side for medium rare.
  • Arrange 3 radicchio leaves and a pile of onions on each serving plate. Top with a piece of steak. Drizzle with blue cheese sauce and top with a sprinkling of parsley.

Jonalyn Solis
[email protected]

This recipe is a bit time-consuming, but it's worth it. The steak is so tender and flavorful, and the blue cheese sauce is to die for. I served it with a side of roasted vegetables, and it was a perfect meal.


Wasim Abbas
[email protected]

I made this recipe for my family and they loved it! The steak was cooked perfectly and the blue cheese sauce was delicious. I will definitely be making this again.


Vigil John
[email protected]

This recipe is easy to follow and the results are delicious. The steak is tender and juicy, and the blue cheese sauce is creamy and flavorful. I served it with a side of roasted potatoes and asparagus, and it was a perfect meal.


Ana Menjiva
[email protected]

I've made this recipe several times now, and it always turns out great. The steak is always tender and flavorful, and the blue cheese sauce is always creamy and delicious. It's a great recipe for a weeknight meal or a special occasion.


Dalyn Guy
[email protected]

This recipe is a bit pricey, but it's worth it for a special occasion. The steak is so tender and juicy, and the blue cheese sauce is the perfect complement. I served it with a side of mashed potatoes and asparagus, and it was a meal that everyone en


Momi Khan
[email protected]

I made this recipe for a potluck and it was a huge hit! Everyone loved the steak and the blue cheese sauce. I will definitely be making this again.


afghan afghan
[email protected]

This recipe is a bit time-consuming, but it's worth it. The steak is so tender and flavorful, and the blue cheese sauce is to die for. I served it with a side of roasted vegetables, and it was a perfect meal.


Binibon567
[email protected]

I made this recipe for my family and they loved it! The steak was cooked perfectly and the blue cheese sauce was delicious. I will definitely be making this again.


Batoma Jolie
[email protected]

This recipe is easy to follow and the results are delicious. The steak is tender and juicy, and the blue cheese sauce is creamy and flavorful. I served it with a side of roasted potatoes and asparagus, and it was a perfect meal.


Donna Schultze
[email protected]

I've made this recipe several times now, and it always turns out great. The steak is always tender and flavorful, and the blue cheese sauce is always creamy and delicious. It's a great recipe for a weeknight meal or a special occasion.


Chief Naatia
[email protected]

This recipe is a bit pricey, but it's worth it for a special occasion. The steak is so tender and juicy, and the blue cheese sauce is the perfect complement. I served it with a side of mashed potatoes and asparagus, and it was a meal that everyone en


Arshad commando
[email protected]

I made this recipe for a potluck, and it was a huge hit! Everyone loved the steak and the blue cheese sauce. I will definitely be making this again.


md karim Khan
[email protected]

This recipe is a bit time-consuming, but it's definitely worth it. The steak is so flavorful and tender, and the blue cheese sauce is to die for. I served it with a side of roasted vegetables, and it was a perfect meal.


Md. Rana
[email protected]

I was a bit hesitant to try this recipe because I'm not a big fan of blue cheese. But I'm so glad I did! The blue cheese sauce was actually really good, and it paired perfectly with the steak. The steak was also very tender and juicy.


john Daniella
[email protected]

I've made this recipe several times now, and it always turns out great. The steak is always tender and flavorful, and the blue cheese sauce is always creamy and delicious. It's a great recipe for a special occasion or a weeknight meal.


Caramel
[email protected]

This recipe is a keeper! The steak was so tender and juicy, and the blue cheese sauce was the perfect complement. I served it with roasted potatoes and asparagus, and it was a meal that everyone enjoyed.


Saif Vai
[email protected]

I made this recipe for my family, and they loved it! Even my picky kids ate it up. The steak was tender and flavorful, and the sauce was creamy and cheesy. I will definitely be making this again.


Lizzie Kerry
[email protected]

I followed the recipe exactly, and the steak turned out perfectly. It was cooked to a perfect medium-rare, and the marinade gave it a delicious flavor. The blue cheese sauce was also very good, and it paired perfectly with the steak.


Next Id
[email protected]

This marinated flank steak with blue cheese sauce was a hit at my last dinner party! The steak was tender and juicy, and the sauce was creamy and flavorful. My guests raved about it, and I'll definitely be making it again.