MANGU

Mangu image

A Dominican favorite usually eaten in the morning.

Provided by fotografiado

Categories Side Dish Vegetables Onion

Time 40m

Yield 6

Number Of Ingredients 6

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Ingredients

3 green plantains
1 quart water
¼ cup olive oil
1 cup sliced white onion
1 ½ tablespoons salt
1 cup sliced Anaheim peppers

Steps:

Place the plantains and water in a saucepan. Bring to a boil, and cook 20 minutes, until plantains are tender but slightly firm. Drain, reserving 1 cup of the liquid. Cool plantains, and peel.
Heat the olive oil in a skillet over medium heat, and saute the onion until tender.
In a bowl, mash the plantains with the reserved liquid and salt. Transfer to a food processor, mix in the peppers, and puree. Serve the pureed plantain mixture topped with the onions.

Nutrition Facts : Calories 209.8 calories, Carbohydrate 33.3 g, Fat 9.5 g, Fiber 2.9 g, Protein 1.9 g, SaturatedFat 1.4 g, Sodium 1756 mg, Sugar 15.9 g

Amayah Gutierrez Amayah

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I don't recommend this recipe. It's bland, mushy, and a waste of time.

Spencer Muza

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This recipe is a waste of time. It takes forever to make and the end result is not worth the effort.

Afiya Jannat

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I'm not sure what I did wrong, but my mangu turned out really mushy. I think I might have overcooked the plantains.

Md Abdul

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This recipe is too complicated. I prefer simpler dishes that don't require a lot of ingredients.

Sunday D John

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I followed the recipe exactly, but my mangu turned out too dry. I think I might have used too much flour.

Cindy Teresa

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This recipe is a bit bland for my taste. I added some extra spices and it turned out much better.

Motin Islam

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I've never had mangu before, but I'm definitely a fan now. This recipe is easy to follow and the results are amazing.

giwan Magar

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This recipe is a great way to get your kids to eat their vegetables. My kids loved the sweet plantains and the creamy beans.

Corban Schmid

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I'm a vegetarian, so I used tofu instead of meat in this recipe. It turned out great!

Victoria Carner

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I made this for a party and it was a hit! Everyone loved the unique flavor of the mangu.

Tesha Cotton

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This recipe is a little time-consuming to make, but it's definitely worth the effort. The end result is a delicious and authentic Dominican dish.

Moeiz Khurram

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I'm not usually a fan of mashed plantains, but this recipe changed my mind. The combination of the plantains, beans, and cheese is perfect.

Wajahat Hussein

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I made this for breakfast and it was the perfect start to my day. It's filling, flavorful, and easy to make.

Tohet Aa

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This recipe is a great way to use up leftover rice. It's also a very affordable dish to make.

Shehran Sheri

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I've made mangu many times before, but this recipe is by far the best. The addition of the red bell pepper and onion really takes it to the next level.