MANGO, COCONUT AND CHIA SMOOTHIE
This tropical-inspired smoothie is loaded with vitamin C and also delivers a fair amount of potassium. Chia seeds are packed with fiber and omega-3 fatty acids, and they add a texture that makes this smoothie reminiscent of bubble tea.
Provided by Food Network Kitchen
Time 35m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Stir the chia seeds and coconut milk together in a small bowl. Allow to sit for 30 minutes so that the chia seeds plump slightly.
- Put the mango, 2 tablespoons cold water, honey if using, lime juice and ice cubes into a blender. Blend on high until very smooth. Add the chia seed and coconut milk mixture and pulse until just combined; avoid blending the chia seeds too much. Add 1 to 2 tablespoons of cold water if needed to adjust consistency.
Nutrition Facts : Calories 210 calorie, Fat 9 grams, SaturatedFat 7 grams, Sodium 30 milligrams, Carbohydrate 33 grams, Fiber 3 grams, Protein 1 grams, Sugar 27 grams
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Logan Selleck
[email protected]I highly recommend this smoothie to anyone looking for a delicious and healthy treat.
Fai Walters
[email protected]This smoothie is a great way to start your day or as a refreshing afternoon snack.
Rashid Ahmad
[email protected]I've tried several mango smoothies before, but this one is by far the best. The combination of mango, coconut, and chia seeds is perfect.
Shahab Ahmad
[email protected]This smoothie is so creamy and delicious, you would never guess that it's made with healthy ingredients.
Ratna Sirish
[email protected]I love the fact that this smoothie is dairy-free and gluten-free. It's a great option for people with dietary restrictions.
Jay Bee
[email protected]This smoothie is perfect for a quick and healthy breakfast.
Salman shah48
[email protected]I'm so glad I found this recipe! It's a great way to use up ripe mangoes, and it's a delicious and healthy snack.
Jeff Denis
[email protected]This smoothie is so delicious and refreshing, I could drink it every day!
Chase Reynolds
[email protected]I've made this smoothie for my kids several times, and they love it! It's a great way to get them to eat their fruits and vegetables.
Nadir Hussain
[email protected]This smoothie is the perfect way to cool down on a hot day.
Arben Asipi
[email protected]I love the combination of mango, coconut, and chia seeds in this smoothie. It's a great way to get a healthy and satisfying breakfast.
Arnold Pentagon
[email protected]This smoothie is so easy to make, and it's a great way to use up ripe mangoes.
Josue Soto
[email protected]I've made this smoothie several times now, and it's always a hit! It's so refreshing and flavorful, and it's a great way to get my daily dose of fruits and vegetables.
Ch Sajid
[email protected]This smoothie was delicious! I added a little bit of honey to sweeten it up, and it was the perfect way to start my day.