MANGO CHUTNEY SALMON

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MANGO CHUTNEY SALMON image

Categories     Fish     Bake     Fry     Cocktail Party     Valentine's Day     Low Carb     Kid-Friendly     Low/No Sugar     Father's Day     Backyard BBQ     Dinner     Winter     Healthy     Potluck

Yield 6 1 fillet

Number Of Ingredients 7

• 1/3 cup orange juice
• 1 Tbsp finely minced ginger
• 2 tsp canola oil
• 2 tsp low-sodium soy sauce
• 6 salmon fillets (4 oz/125 g each)
• 2 Tbsp hot mango chutney
• 1 Tbsp orange juice

Steps:

  • 1. In shallow bowl or re-sealable plastic bag, combine orange juice, ginger, canola oil and soy sauce. Completely coat salmon fillets with mixture. Marinate in refrigerator for 4 hours. Remove salmon and discard marinade. 2. In small sauce pan or microwave-safe small bowl, combine mango chutney and orange juice; warm to liquefy chutney. 3. Preheat oven to 375 ºF (190 ºC). Lightly spray baking sheet with canola oil cooking spray. Place salmon fillets on baking sheet. Brush with chutney mixture. 4. Bake in pre-heated oven for 10-12 minutes or until fish is opaque and flakes easily with fork With a bit of research and a generous dose of ingenuity, living with diabetes can be simple, manageable, and even delicious.

natacha nzimbikisi
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This dish was delicious! The salmon was flaky and moist, and the chutney was the perfect balance of sweet and tangy. I will definitely be making this again!


Sanju Baba
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I'm not a fan of mango, but I really enjoyed this recipe. The chutney was not too sweet and the salmon was cooked perfectly.


Saeed Afraid
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This recipe was a disappointment. The salmon was dry and the chutney was bland. I will not be making this again.


Adaya Ragland
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This dish was a bit too sweet for my taste, but the salmon was cooked perfectly. I think I might try making the chutney with less sugar next time.


Sikholiwe Mandondo
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I'm not a big fan of fish, but this recipe changed my mind. The salmon was cooked perfectly and the chutney was amazing. I will definitely be making this again.


Minenhle Ngwane
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This dish was easy to make and turned out great! The salmon was cooked perfectly and the chutney was delicious. I will definitely be making this again.


Brody Patton
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I made this recipe for a dinner party and it was a huge success! Everyone loved the salmon and the chutney. I will definitely be making this again.


Sohib Khan
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This recipe is a keeper! The salmon was cooked perfectly and the chutney was amazing. I will definitely be making this again and again.


Bilal Khalid
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I followed the recipe exactly and the salmon turned out dry. I think I might have overcooked it. The chutney was good, though.


Umrao Jang
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This dish was delicious! The salmon was flaky and moist, and the chutney was the perfect balance of sweet and tangy. I will definitely be making this again!


Afnaan Sheikh
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I'm not a big fan of mango, but I really enjoyed this recipe. The chutney was not too sweet and the salmon was cooked perfectly.


Queen Anny
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This dish was a bit too spicy for me, but my husband loved it. The chutney was very flavorful and the salmon was cooked perfectly.


Red Eagle
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I substituted Greek yogurt for the sour cream in the chutney and it turned out great! The salmon was cooked perfectly and the chutney was a delicious addition.


Ayra Khan
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This recipe was easy to follow and the salmon turned out perfectly. The chutney was a bit too sweet for my taste, but overall the dish was very good.


stewart horgan
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I'm not a big fan of salmon, but this recipe changed my mind! The mango chutney was the perfect accompaniment to the fish. It was flavorful and delicious.


alexandra staple
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This dish was amazing! I especially loved the crispy skin on the salmon. The chutney added a nice sweetness and tanginess to the fish.


Ojo Dorcas
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I tried this recipe last night and it was a hit! My family loved the combination of the sweet and spicy chutney with the flaky salmon. It was easy to make and didn't take long at all.


Mohamed Elsebaity
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This mango chutney salmon recipe was a delight! The flavors of the chutney and salmon complemented each other perfectly. The chutney was sweet and tangy, while the salmon was flaky and moist. I will definitely be making this dish again!