MANGO, AVOCADO AND ARUGULA SALAD

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Mango, Avocado and Arugula Salad image

Make and share this Mango, Avocado and Arugula Salad recipe from Food.com.

Provided by WiGal

Categories     Greens

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 tablespoon champagne vinegar
4 tablespoons orange juice, about 1/2 orange
2 tablespoons lime juice, about 1/2 lime
4 tablespoons olive oil
1/2 teaspoon cumin
2 tablespoons finely chopped cilantro
1 red chili peppers or 1 hot pepper, sliced
salt and pepper
1/2 red onion, sliced
6 cups arugula leaves
1 mango, peeled and cut into long slices
1 avocado, peeled and sliced
1 tablespoon lime juice

Steps:

  • Combine all the ingredients for the salad dressing in a jar, close it tight and shake until the ingredients are well mixed.
  • Soak the onion slices in warm water with a dash of salt and 1 tbs lime juice for about 10 minutes.
  • Rinse and drain the onions slices.
  • Toss the arugula leaves with half of the vinaigrette.
  • Add the avocado slices, mango slices and onion slices to the arugula mix, drizzle the remaining vinaigrette on top.
  • Serve immediately.

Nutrition Facts : Calories 278.3, Fat 21.6, SaturatedFat 3, Sodium 15.3, Carbohydrate 22.9, Fiber 5.7, Sugar 15.1, Protein 3

ZN Plus1
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Yum!


Eugene King
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This salad is so delicious and refreshing! The mango and avocado are perfectly ripe and the arugula adds a nice peppery flavor. The dressing is also very good. I will definitely be making this salad again.


Md Kayser
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I've made this salad several times now and it's always a hit. It's so easy to make and the ingredients are always fresh and flavorful. I love the combination of sweet and savory flavors.


Angel Sone
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This is my new favorite salad! It's so refreshing and flavorful. I love the combination of mango, avocado, and arugula. The dressing is also perfect. I will definitely be making this salad again and again!


Cxc Gvb
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I made this salad for a party and it was a huge success! Everyone loved it. The flavors are so well-balanced and the salad is so refreshing. I highly recommend this recipe.


gabriela Karpińska
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This salad is so easy to make and it's always a hit. I love the combination of sweet and savory flavors. The mango and avocado are so refreshing, and the arugula adds a nice peppery flavor. The dressing is also very good. I will definitely be making


Innocent Chidera
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I'm not a huge fan of arugula, but I really enjoyed this salad. The mango and avocado are so sweet and creamy, and the arugula adds a nice peppery flavor. The dressing is also very good. I will definitely be making this salad again.


Dinesh Bhadur
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This salad is so delicious and refreshing! The mango and avocado are perfectly ripe and the arugula adds a nice peppery flavor. The dressing is also very good. I will definitely be making this salad again.


Md Sujin
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I've made this salad several times now and it's always a hit. It's so easy to make and the ingredients are always fresh and flavorful. I love the combination of sweet and savory flavors.


Som Thapa
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This is my new favorite salad! It's so refreshing and flavorful. I love the combination of mango, avocado, and arugula. The dressing is also perfect. I will definitely be making this salad again and again!


Hanif Malangi
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I made this salad for a party and it was a huge success! Everyone loved it. The flavors are so well-balanced and the salad is so refreshing. I highly recommend this recipe.


Charlotte Spencer
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This salad is so easy to make and it's always a hit. I love the combination of sweet and savory flavors. The mango and avocado are so refreshing, and the arugula adds a nice peppery flavor. The dressing is also very good. I will definitely be making


David Stone
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I'm not a huge fan of arugula, but I really enjoyed this salad. The mango and avocado are so sweet and creamy, and the arugula adds a nice peppery flavor. The dressing is also very good. I will definitely be making this salad again.


Raza Iftikhar
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This salad is so delicious and refreshing! The mango and avocado are perfectly ripe and the arugula adds a nice peppery flavor. The dressing is also very good. I will definitely be making this salad again.


Karen Jackson
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I've made this salad several times now and it's always a hit. It's so easy to make and the ingredients are always fresh and flavorful. I love the combination of sweet and savory flavors.


Qurratulain Munawar
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I made this salad for a party and it was a huge success! Everyone loved it. The flavors are so well-balanced and the salad is so refreshing. I highly recommend this recipe.


Mimi Kalinda
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This is my new favorite salad! It's so refreshing and flavorful. I love the combination of mango, avocado, and arugula. The dressing is also perfect. I will definitely be making this salad again and again!


Rayne Roberson
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I'm not usually a fan of arugula, but it worked really well in this salad. The bitterness of the arugula balanced out the sweetness of the mango and avocado perfectly. I also liked the addition of the walnuts and goat cheese. Overall, this was a grea


Asare Addai Bediako
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This salad was a hit at my last potluck! The combination of sweet mango, creamy avocado, and peppery arugula was perfect. I also loved the crunch from the toasted walnuts and the tang from the lemon vinaigrette. Will definitely be making this again.