MANGO AND CHICKEN SALAD WITH BUTTERMILK DRESSING

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Mango and Chicken Salad With Buttermilk Dressing image

Originally found this in a chicken cookbook, wish I could remember the name. Changed up the dressing a bit. This makes a lovely entree on a hot summer night.

Provided by justcallmetoni

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

1 1/2 lbs cooked boneless skinless chicken breasts
2 mangoes, cut into 1/2 inch by 1 inch pieces
12 lychees, quartered (canned work fine)
2 red peppers, cut into 1/2 inch strips
4 -6 cups green lettuce leaves
1/2 cup low-fat buttermilk
1/2 cup plain nonfat yogurt or 1/2 cup low-fat yogurt
1 tablespoon fresh orange juice
1/2 lemon
1 teaspoon fresh dill or 1 teaspoon dried dill
1 pinch cumin
salt
black pepper

Steps:

  • Cut the chicken breasts into 1 inch cubes and put in a large bowl with mangoes and lychee nuts.
  • Add red peppers to a pan of simmering water for 1 minute to blanch; remove from heat, rinse and drain.
  • Add the peppers to the bowl with chicken and fruit.
  • Combine all ingredients for dressing in a second bowl; season with salt and pepper to taste.
  • You can do the steps above earlier and finish the salad off just before serving.
  • Combine the chicken, peppers and fruit with the dressing.
  • Create beds of lettuce on serving plates; scoop dressed salad into the center of the plate.
  • Enjoy!

Charles Elochukwu (Messi jnr)
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This is my new favorite salad! It's so flavorful and refreshing. I love the combination of mangoes and chicken.


steve paul mtenje
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I made this salad for a party and it was a huge hit! Everyone loved the unique flavor combination.


Getachew Adugna
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This salad was easy to make and turned out great! The dressing is delicious and the salad is very refreshing.


Phelelani Zulu
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I wasn't sure about this recipe at first, but I'm so glad I tried it! The flavors are amazing. I will definitely be making this again.


Mpumi Mpummy
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This salad is so refreshing and delicious. The mangoes and chicken are a perfect combination. I will definitely be making this again.


Israel Adeniyi
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I made this salad for a party and it was a huge hit! Everyone loved the unique flavor combination.


Wynter Womack
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This is a great recipe for a light and refreshing summer salad. The mango and chicken are a perfect combination.


Mohamed Hasan
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I love this salad! The dressing is so creamy and flavorful. I've made it several times and it's always a hit.


Tx NAHIM SaK
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This salad is perfect for a summer picnic or potluck. It's easy to make and everyone loves it.


Emily Wallick
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I've made this salad several times and it's always a hit. The dressing is so good and the salad is very refreshing.


Fuzion Switch
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This is my new favorite salad! It's so flavorful and refreshing. I love the combination of mangoes and chicken.


Qasim Butt
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I made this salad for a party and it was a huge hit! Everyone loved the unique flavor combination.


Krish Shahi
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This salad was easy to make and turned out great! The dressing is delicious and the salad is very refreshing.


Rimsha Hanif R.H
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I wasn't sure about this recipe at first, but I'm so glad I tried it! The flavors are amazing. I will definitely be making this again.


Michael Corbett
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This salad is so refreshing and delicious. The mangoes and chicken are a perfect combination. I will definitely be making this again.


Jinia Yeasmin
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I love this salad! The dressing is so creamy and flavorful. I've made it several times and it's always a hit.


Rk rana Khan
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I made this salad for a picnic and it was perfect! It was easy to transport and everyone enjoyed it.


Pavel Ahmed
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This salad was a hit at my potluck! Everyone loved the unique flavor combination. I will definitely be making it again.


Jaden Lebogang
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I followed the recipe exactly and it turned out great! The dressing is so flavorful and the salad is very refreshing. I highly recommend this recipe.


Gift Gabriel
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This mango and chicken salad with buttermilk dressing was absolutely delicious! The combination of sweet mangoes, savory chicken, and tangy dressing was perfect. I will definitely be making this again.


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