MANDARIN COUSCOUS SALAD

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Mandarin Couscous Salad image

I help teach a healthy lifestyles program and often share this recipe. Instead of mandarin oranges you can add fresh chopped oranges...or replace the peas with diced cucumber or green pepper. -Debbie Anderson of Hillsdale, Michigan

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 7 servings.

Number Of Ingredients 11

1-1/3 cups water
1 cup uncooked couscous
1 can (11 ounces) mandarin oranges, drained
1 cup frozen peas, thawed
1/2 cup slivered almonds, toasted
1/3 cup chopped red onion
3 tablespoons cider vinegar
2 tablespoons olive oil
1 tablespoon sugar
1/4 teaspoon salt
1/4 teaspoon hot pepper sauce

Steps:

  • Place water in a saucepan; bring to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5 minutes. Fluff with a fork. Cover and refrigerate for at least 1 hour., In a large bowl, combine the oranges, peas, almonds, onion and couscous. In a jar with a tight-fitting lid, combine the vinegar, oil, sugar, salt and pepper sauce; shake well. Pour dressing over couscous mixture; toss to coat.

Nutrition Facts : Calories 221 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 108mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges

Mony Akter
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I didn't like the combination of flavors in this salad.


Mohammed Jaker
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The dressing for this salad was too oily.


Nimo Hakim
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I found this salad to be a bit bland.


Pindi panthers cricket club
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This salad is a bit too sweet for my taste.


Mithun Kumar
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I'm not a big fan of mandarins, but I still enjoyed this salad. The other flavors really balanced out the citrus.


Khan Bugti
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This salad is a great way to get your daily dose of fruits and vegetables.


Deeq Yussuf
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I added some chopped avocado to this salad and it was amazing.


Kailee Maxwell
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I love the dressing for this salad. It's light and flavorful.


Guransh Limbu
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This salad is perfect for a summer picnic or barbecue.


Samia Fathy
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This salad is a great make-ahead meal. I like to make it on the weekend and then eat it for lunch or dinner throughout the week.


Shifulla Islam
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I'm not a huge fan of couscous, but this salad changed my mind. It's so flavorful and satisfying.


Dan Friend
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This salad is a great way to use up leftover chicken or fish.


Marula Company
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I love that this salad is so versatile. I've made it with different types of fruit and nuts and it's always delicious.


Md Pretom
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This salad is so easy to make and it's perfect for a quick and healthy lunch or dinner.


Melissa K
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I made this salad for a potluck and it was a huge hit! Everyone loved it and asked for the recipe.


Tawsif Abdullah
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This salad is absolutely delicious! The combination of flavors and textures is perfect. I especially love the crunch of the toasted almonds and the sweetness of the mandarins.


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