MAKEOVER CREAMY ITALIAN SAUSAGE PASTA

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Makeover Creamy Italian Sausage Pasta image

This slimmed-down version of a savory supper has just half the calories, 20% of the fat, 15% of the saturated fat and about 40% of the cholesterol. Yet the full-flavor result is one her family-and your-can enjoy without the guilt.-Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 13

8 ounces uncooked spiral pasta
3/4 pound turkey Italian sausage links, casings removed
3/4 cup chopped sweet red pepper
1/2 cup chopped onion
1 tablespoon all-purpose flour
1 cup fat-free half-and-half
1 cup milk
1/2 cup white wine or chicken broth
1/2 cup grated Romano cheese
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon paprika
1 tablespoon minced fresh parsley

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large nonstick skillet, cook the sausage, red pepper and onion over medium heat until sausage is no longer pink and vegetables are tender; drain and return to the pan. , In a small bowl, combine the flour, half-and-half, milk, wine or chicken broth, cheese, salt, pepper and paprika until blended. Add to the sausage mixture. Bring to a boil; cook and stir for 1 minute or until thickened. Remove from the heat., Drain pasta. In a large bowl, combine sausage mixture and pasta. Before serving, sprinkle with parsley.

Nutrition Facts : Calories 343 calories, Fat 11g fat (4g saturated fat), Cholesterol 61mg cholesterol, Sodium 600mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 2g fiber), Protein 21g protein. Diabetic Exchanges

Dev Sapkota
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I love the creamy texture of this pasta. It's so rich and flavorful.


Melon Mia
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This creamy Italian sausage pasta is a great recipe for a special occasion. It's elegant and delicious.


Ivery Moccoy
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I'm always looking for new pasta recipes, and this creamy Italian sausage pasta is definitely a keeper.


Alex Robe
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This creamy Italian sausage pasta is a great way to get your kids to eat their vegetables. They'll love the creamy sauce and the sausage.


OVERDOSE
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I love how versatile this creamy Italian sausage pasta is. You can add or remove ingredients to suit your own taste.


Tari Inengite
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This creamy Italian sausage pasta is a great comfort food. It's perfect for a cold winter night.


Jannat Nazir
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I'm not a fan of spicy food, but I still enjoyed this creamy Italian sausage pasta. The heat from the sausage was just right.


xx_amber_xx cute0
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This creamy Italian sausage pasta is a great way to use up leftover sausage. It's also a great recipe for a potluck or party.


Ashik's Inside
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I love the creamy texture of this pasta. It's so rich and flavorful.


Kaka Raees
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I made this creamy Italian sausage pasta for my friends and they all raved about it. They said it was the best pasta dish they'd ever had.


Rita Akter
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This is the best creamy Italian sausage pasta recipe I've ever tried. The flavors are amazing.


Joel Arballo
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I've made this creamy Italian sausage pasta several times now and it's always a hit. It's a great recipe for a quick and easy weeknight meal.


Abubaker Khan09
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I wasn't sure how the creamy Italian sausage pasta would turn out, but I was pleasantly surprised. It was absolutely delicious!


Amish Yadav
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This creamy Italian sausage pasta is now one of my favorite recipes. It's so easy to make and it always turns out perfectly.


Ava Jones
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I made this dish for a party and it was a huge success! Everyone loved it.


Hjd Hshbbhg
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The creamy Italian sausage pasta was delicious! The sauce was creamy and flavorful, and the sausage was cooked perfectly. I would definitely recommend this recipe.


Uman Ali
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I love how easy this recipe was to follow. I'm not a very experienced cook, but I was able to make this dish without any problems.


YT Aaditya
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This creamy Italian sausage pasta was a hit with my family! The flavors were rich and creamy, and the sausage added a nice spicy kick. I will definitely be making this again.