MAHI MAHI Y MANGO SALSA
Steps:
- Heat 2 tablespoons olive oil in a large skillet over medium heat. Cook and stir onion in hot oil until softened slightly, about 3 minutes. Stir brown sugar with the onion; cook until sugar dissolves, about 1 minute. Add mango, pineapple, and red wine; simmer until hot, 3 to 5 minutes. Transfer mixture to a bowl. Return skillet to stove.
- Heat 2 tablespoons olive oil in the skillet. Season mahi mahi steaks with salt and black pepper. Coat steaks entirely with blackening seasoning. Cook steaks in hot oil until until the fish flakes easily with a fork, 3 to 4 minutes per side. Plate the steaks and top with the mango salsa to serve.
Nutrition Facts : Calories 344.8 calories, Carbohydrate 29.3 g, Cholesterol 82 mg, Fat 14.8 g, Fiber 2 g, Protein 21.8 g, SaturatedFat 2.1 g, Sodium 1514.1 mg, Sugar 23.5 g
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Sofiya Akter
[email protected]I made this recipe for dinner last night and it was a hit! The fish was cooked perfectly and the salsa was so flavorful. I will definitely be making this again.
ZAZI ZONDO
[email protected]This recipe was easy to follow and the results were amazing! The fish was cooked perfectly and the salsa was so flavorful. I will definitely be making this again.
Umair Hassan
[email protected]I was so impressed with this recipe! The fish was cooked perfectly and the salsa was so flavorful. I will definitely be making this again.
Maripur Action King
[email protected]This recipe was a hit! The fish was cooked to perfection and the salsa was so refreshing. I will definitely be making this again for my friends.
Sparkely Shimmer
[email protected]I made this recipe for dinner last night and it was a hit! The fish was cooked perfectly and the salsa was so flavorful. I will definitely be making this again.
nonso Okoye
[email protected]This recipe was easy to follow and the results were amazing! The fish was cooked perfectly and the salsa was so flavorful. I will definitely be making this again.
Arjun Sing
[email protected]I was so impressed with this recipe! The fish was cooked perfectly and the salsa was so flavorful. I will definitely be making this again.
Nazeema Grobler
[email protected]This recipe was a hit! The fish was cooked to perfection and the salsa was so refreshing. I will definitely be making this again for my friends.
suhana muna
[email protected]I made this recipe for dinner last night and it was a hit! The fish was cooked perfectly and the salsa was so flavorful. I will definitely be making this again.
Shirin Rezaei
[email protected]This recipe was easy to follow and the results were amazing! The fish was cooked perfectly and the salsa was so flavorful. I will definitely be making this again.
Arifin Islam
[email protected]I was so impressed with this recipe! The fish was cooked perfectly and the salsa was so flavorful. I will definitely be making this again.
Magail Hayden
[email protected]This recipe was a hit! The fish was cooked to perfection and the salsa was so refreshing. I will definitely be making this again for my friends.
Tumpa Suna
[email protected]I made this recipe for dinner last night and it was a hit! The fish was cooked perfectly and the salsa was so flavorful. I will definitely be making this again.
Beekorkor Asare
[email protected]This recipe was easy to follow and the results were amazing! The fish was cooked perfectly and the salsa was so flavorful. I will definitely be making this again.
Jerome Maleek
[email protected]I was so impressed with this recipe! The fish was cooked perfectly and the salsa was so flavorful. I will definitely be making this again.
Mita Williams
[email protected]This recipe was a hit! The fish was cooked to perfection and the salsa was so refreshing. I will definitely be making this again for my friends.
Russell Mark
[email protected]I made this recipe for my family and they loved it! The fish was cooked perfectly and the salsa was so flavorful. I will definitely be making this again.
Hari Theray
[email protected]This was an easy and delicious recipe! The mango salsa was the perfect complement to the mahi-mahi. I will definitely be making this again.