MAHI MAHI & VEGGIE SKILLET
Cooking mahi mahi with a mix of vegetables may seem complex, but I developed this skillet recipe to bring out the wow factor without the hassle and fuss. -Solomon Wang, Arlington, Texas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, heat 2 tablespoons oil over medium-high heat. Add fillets; cook until fish just begins to flake easily with a fork, 4-5 minutes on each side. Remove from pan., Add remaining oil, peppers, mushrooms, onion, lemon juice and 1/4 teaspoon salt. Cook, covered, over medium heat until vegetables are tender, stirring occasionally, 6-8 minutes., Place fish over vegetables; sprinkle with pepper and remaining salt. Cook, covered, until heated through, about 2 minutes longer. Sprinkle with chives and, if desired, pine nuts before serving.
Nutrition Facts : Calories 307 calories, Fat 12g fat (2g saturated fat), Cholesterol 124mg cholesterol, Sodium 606mg sodium, Carbohydrate 15g carbohydrate (9g sugars, Fiber 3g fiber), Protein 35g protein. Diabetic Exchanges
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Antonio Micheal Soriano
[email protected]This is my new favorite fish recipe.
Muktar Ajaib
[email protected]This dish is so easy to make and it's so delicious!
Kawther Qoirkeex
[email protected]I love the crispy zucchini in this dish.
Ms Tasfi
[email protected]This dish is a great way to get your kids to eat their vegetables.
Chinaza Alexis
[email protected]I've made this dish several times and it's always a hit.
Kawanguzi Twaha
[email protected]This dish is perfect for a healthy and delicious meal.
muhammad dinar
[email protected]I'm not a fan of zucchini, but I loved it in this dish.
Brenden skeldon
[email protected]This dish is so flavorful and satisfying. I highly recommend it!
It's Sahib Vlogs
[email protected]I made this dish for a dinner party and it was a huge success! Everyone loved it.
urania flores
[email protected]This dish is a great way to use up leftover vegetables.
mohammed ye mami lij
[email protected]I love that this dish is customizable. You can add or remove vegetables depending on your preferences.
Prem Kr. Tamang (NIBL)
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too.
Tinashe Vhareta
[email protected]The sauce in this dish is incredible! It's the perfect balance of sweet and savory.
Muhammad Nakash
[email protected]I love how this dish is packed with vegetables. It's a great way to get your daily dose of veggies.
Muwanguzi Vicky
[email protected]This dish was so easy to make and it turned out so delicious! I will definitely be making it again.
Tigest Gebra
[email protected]I'm not a huge fan of fish, but this dish was amazing! The mahi-mahi was mild and flaky, and the vegetables added a great flavor and texture.
Kristine Gabuay
[email protected]This mahi-mahi veggie skillet was a hit with my family! The fish was cooked perfectly and the vegetables were tender and flavorful. I especially loved the crispy zucchini.