MAHI MAHI, POLYNESIAN STYLE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Mahi Mahi, Polynesian Style image

Make and share this Mahi Mahi, Polynesian Style recipe from Food.com.

Provided by PalatablePastime

Categories     Curries

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb mahi mahi fillet
1 tablespoon soy sauce
1 (8 ounce) can pineapple chunks in juice
1 red bell pepper, seeded and thinly sliced
1 green bell pepper, seeded and thinly sliced
2 teaspoons curry powder
1 pinch cinnamon
1 pinch ginger
1 pinch clove
non-stick olive oil flavored cooking spray

Steps:

  • Preheat oven to 350 degrees.
  • Mix together soy sauce, cinnamon, ginger, and cloves.
  • Add to mahi mahi in a ziploc bag and let marinate at room temperature for 30 minutes.
  • Spray non-stick baking pan with cooking spray.
  • Place fish in pan.
  • Drain juice from pineapple, reserve.
  • Combine pineapple juice with curry powder and pour over fish.
  • Add pineapple chunks and pepper slices on top of fish.
  • Wrap pan tightly with foil.
  • Bake for 15 minutes at 350 degrees, then uncover and bake for 5 minutes more, until fish flakes easily with fork.

Michele Torstrick
[email protected]

I'm not sure I would make this recipe again. It was a bit too bland for my taste.


Zohaib Kh
[email protected]

This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious.


Arishe Shedrack
[email protected]

I loved the sauce, but the fish was a bit dry.


Frankcasta Francis
[email protected]

This recipe was easy to follow and turned out great! I will definitely be making this again.


Lura Don
[email protected]

This recipe is a bit time-consuming, but it's worth the effort. The fish is so flavorful and juicy.


Rebal Khalifeh
[email protected]

I'm not a huge fan of fish, but I really enjoyed this recipe. The sauce was delicious and the fish was cooked perfectly.


Mian Ismail
[email protected]

This recipe was a hit at my party. Everyone loved the fish and the sauce.


rh Raju
[email protected]

I liked the sauce, but the fish was a bit overcooked.


Riyed majadi Razwan
[email protected]

This recipe was easy to follow and the results were delicious. I will definitely be making this again.


Owusu Benony
[email protected]

This recipe was a bit too bland for my taste. I would add more spices or herbs next time.


Madileny Miguel
[email protected]

This is one of my favorite fish recipes. The mahi-mahi is always flaky and juicy, and the sauce is flavorful and tangy. I highly recommend this recipe!


Jessica Jackson
[email protected]

I love this recipe! The fish is always cooked perfectly and the sauce is delicious. I usually serve it with rice and vegetables, but it's also great on its own.


Chinaza Lucky
[email protected]

This dish was easy to make and turned out great! The fish was cooked perfectly and the sauce was flavorful. I served it with rice and vegetables, and it was a hit with my family.


Dipak Bomjan
[email protected]

I was a bit hesitant to try this recipe because I'm not a huge fan of fish, but I was pleasantly surprised. The mahi-mahi was mild and flaky, and the sauce was tangy and sweet. I will definitely be making this again.


Nirip Balami
[email protected]

This recipe was an absolute hit with my family and friends. The mahi-mahi was cooked perfectly, and the Polynesian sauce was flavorful and delicious. I would definitely make this dish again.