This is the best--low fat, flavorful, and comforting. My favorite recipe for use in my Magic Bullet. You can use different veggies-- zucchini, asparagus, cauliflower--just clean out the fridge Delightful!!
Provided by cactusgirlaz
Categories Very Low Carbs
Time 15m
Yield 2 cup, 2 serving(s)
Number Of Ingredients 11
Steps:
- 1. In small saucepan, cook broccoli, mushrooms, onion and chicken broth until tender.Season to taste.
- 2. Add spinach and cook just until wilted. Pour into large Magic bullet container or blender.
- 3. Add fat free half and half, dash of nutmeg, and pepper flakes if using.
- 4. Pulse until desired consistency, pour into your favorite cup, sprinkle with Parmesan and additional nutmeg, if desired.
- 5. ENJOY!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #preparation #occasion #for-1-or-2 #low-protein #healthy #very-low-carbs #bisques-cream-soups #soups-stews #easy #diabetic #low-fat #food-processor-blender #dietary #low-cholesterol #low-saturated-fat #low-calorie #comfort-food #low-carb #healthy-2 #low-in-something #taste-mood #equipment #small-appliance #number-of-servings
You'll also love
Nena Market
nenamarket37@hotmail.comThis soup is the perfect comfort food. It's warm, creamy, and savory, and it always hits the spot.
Ali Writes
aliw8@hotmail.co.ukI'm so glad I found this recipe. It's the perfect soup for a cold winter day.
Md Najum
najum14@gmail.comThis soup is a must-try for any Magic Bullet owner. It's so easy to make, and it's absolutely delicious.
Nicole Eddy
eddy9@gmail.comI wasn't sure how this soup would turn out, but I was pleasantly surprised. It's really creamy and flavorful, and it's a great way to use up leftover chicken.
SAD SONG BD
s-b71@yahoo.comThis soup is so easy to make, and it's so delicious. I love the creamy texture and the flavorful broth.
Israiel Aguilar
aguilarisraiel@hotmail.comI've made this soup several times now, and it's always a hit with my family and friends. It's a great recipe to have on hand for busy weeknights.
ab sami
sami.a61@gmail.comThis soup is the perfect comfort food. It's warm, creamy, and savory, and it always hits the spot.
Md mujib Ahmed
md-m@gmail.comI'm not a big fan of cream of mushroom soup, but this recipe changed my mind. The addition of the cheese and bacon really takes it to the next level.
Onyeje Joshua
onyejej63@gmail.comThis soup is delicious! I love the creamy texture and the flavorful broth.
Md Suman
mdsuman3@aol.comI love this soup! It's so easy to make, and it's always a hit with my family.
Sam John
s@yahoo.comThis soup is the perfect comfort food. It's warm, creamy, and savory, and it always hits the spot.
Akbar Shah
shaha@yahoo.comI'm so glad I found this recipe. It's the perfect soup for a cold winter day.
Byrom Poree
b_poree56@yahoo.comThis soup is a must-try for any Magic Bullet owner. It's so easy to make, and it's absolutely delicious.
Robert Ofosu
r.ofosu97@hotmail.comI wasn't sure how this soup would turn out, but I was pleasantly surprised. It's really creamy and flavorful, and it's a great way to use up leftover chicken.
Eva Furkovic
e-furkovic@hotmail.comThis soup is so easy to make, and it's so delicious. I love the creamy texture and the flavorful broth.
boniface mutembeiboniface911
mutembeiboniface911b@hotmail.frI've made this soup several times now, and it's always a hit with my family and friends. It's a great recipe to have on hand for busy weeknights.
Qayyum Panwar
q.p@hotmail.frThis soup is the perfect comfort food. It's warm, creamy, and savory, and it always hits the spot.
Ahmed Raza
ahmed5@gmail.comI'm not a big fan of cream of mushroom soup, but this recipe changed my mind. The addition of the cheese and bacon really takes it to the next level.
Mariah Welsh
mariah-welsh67@aol.comThis soup is amazing! It's so creamy and flavorful, and it's so easy to make. I love that I can just throw all the ingredients in my Magic Bullet and have a delicious soup in minutes.