A healthified mac and cheese recipe that also contains either extra-lean kielbasa or turkey smoked sausage. From The Most Decadent Diet Ever cookbook by Devin Alexander, author of The Biggest Loser Cookbook.
Provided by Crafty Lady 13
Categories Pork
Time 25m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Bring a medium pot of lightly salted water to a full boil.
- Cut the sausage into 1/4-inch thick slices.
- Add the macaroni and the sausage to the pot and cook, stirring occasionally, until the macaroni is cooked al dente, about 5 to 6 minutes. (It should still have a bit of bite to it.) Drain.
- Meanwhile, mix the flour with just enough milk to form a paste in a small bowl. Slowly add the remaining milk, stirring as you do, making sure to remove any lumps. Place a medium saucepan over medium heat. Pour the milk mixture into the saucepan. Stir in the salt. Add the cheese and continue to stir the mixture with a wooden spoon until the cheese is completely melted and the mixture starts to thicken. When the mixtue is almost smooth, stir in the cooked macaroni and sausage until it is well incorporated. Serve immediately.
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Shabir Shaikh
shaikh_s@gmail.comThis mac and cheese with Polish sausage is a real crowd-pleaser. I've made it for parties and potlucks, and it's always a hit. The cheese sauce is creamy and flavorful, and the sausage adds a great savory kick. I highly recommend this recipe.
Ayman Ali
ayman_a@hotmail.comI'm so glad I found this recipe! I've been looking for a low-fat mac and cheese recipe that actually tastes good. This one fits the bill perfectly. The cheese sauce is creamy and flavorful, and the Polish sausage adds a great savory kick. I'll defini
Aleya Nupur
n@gmail.comThis recipe is a keeper! I've made it several times now, and it's always a hit. The cheese sauce is creamy and flavorful, and the Polish sausage adds a great savory kick. I love that this dish is low in fat, so I can enjoy it without feeling guilty.
Hi JASSI
j_hi@hotmail.frI made this mac and cheese with Polish sausage for a potluck, and it was a huge hit! Everyone loved it. The cheese sauce was creamy and flavorful, and the sausage added a great savory kick. I would definitely recommend this recipe to anyone looking f
Sk Said
s92@yahoo.comThis recipe is a great way to use up leftover Polish sausage. I had some leftover from a cookout, and I was looking for a way to use it up. This recipe was perfect! The mac and cheese was creamy and flavorful, and the sausage added a great savory kic
Amanda Leffler
la@hotmail.frI've made this mac and cheese with Polish sausage several times now, and it's always a hit. The cheese sauce is creamy and flavorful, and the sausage adds a great savory kick. I love that this dish is low in fat, so I can enjoy it without feeling gui
Berkay Sahin
sahin37@yahoo.comThis mac and cheese with Polish sausage is a delicious and easy-to-make dish. The cheese sauce is creamy and flavorful, and the sausage adds a great savory kick. I would definitely recommend this recipe to anyone looking for a great mac and cheese di
O S M A N Gaming
s.o1@aol.comI'm not a big fan of mac and cheese, but this recipe changed my mind. The cheese sauce is creamy and flavorful, and the Polish sausage adds a great savory kick. I'll definitely be making this dish again.
Sheila Lorrison
s_l@yahoo.comThis is the best mac and cheese with Polish sausage I've ever had! The cheese sauce is so creamy and flavorful, and the sausage is cooked to perfection. I'll definitely be making this dish again.
Thato Tsepane
thato_tsepane@hotmail.comI love this recipe! It's so easy to make, and the flavors are amazing. The Polish sausage adds a unique and delicious flavor to the mac and cheese. I'll definitely be making this dish again.
Janak Sbkt
s_janak24@yahoo.comThis mac and cheese with Polish sausage is a real crowd-pleaser. I've made it for parties and potlucks, and it's always a hit. The cheese sauce is creamy and flavorful, and the sausage adds a great savory kick. I highly recommend this recipe.
Busisiwe Sololo
busisiwe@hotmail.co.ukI'm so glad I found this recipe! I've been looking for a low-fat mac and cheese recipe that actually tastes good. This one fits the bill perfectly. The cheese sauce is creamy and flavorful, and the Polish sausage adds a great savory kick. I'll defini
Chefali shafi
chefali_s50@yahoo.comThis recipe is a keeper! I've made it several times now, and it's always a hit. The cheese sauce is creamy and flavorful, and the Polish sausage adds a great savory kick. I love that this dish is low in fat, so I can enjoy it without feeling guilty.
Tyvera Williams
tyvera-w@gmail.comI made this mac and cheese with Polish sausage for a potluck, and it was a huge hit! Everyone loved it. The cheese sauce was creamy and flavorful, and the sausage added a great savory kick. I would definitely recommend this recipe to anyone looking f
Sarah Augustine
augustine.sarah99@hotmail.comThis dish is a great way to use up leftover Polish sausage. I had some leftover from a cookout, and I was looking for a way to use it up. This recipe was perfect! The mac and cheese was creamy and flavorful, and the sausage added a great savory kick.
Mary Nwokolo
n.m@hotmail.frI'm not usually a fan of mac and cheese, but this recipe changed my mind. The addition of Polish sausage gives it a unique and delicious flavor. I also appreciate that this recipe is low in fat, so I can enjoy it without feeling guilty.
afnaj islam
afnaj.islam29@gmail.comThis mac and cheese with Polish sausage is a real winner! It's easy to make, and the flavors are amazing. I love the combination of creamy cheese sauce, savory sausage, and tender pasta. I'll definitely be making this dish again.
Caleb Carter
c.c59@gmail.comI was a bit skeptical about a low-fat mac and cheese, but this recipe proved me wrong! The dish was surprisingly rich and satisfying. The secret is in the creamy cheese sauce, which uses a combination of low-fat milk and a special blend of cheeses. T
Azukette
azukette80@gmail.comI had a fantastic experience cooking this low-fat mac and cheese with Polish sausage. The recipe was clear and easy to follow, and the final dish was incredibly delicious. The cheese sauce was creamy and flavorful, and the Polish sausage added a grea