LOW FAT YELLOW SQUASH BAKE

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Low Fat Yellow Squash Bake image

Make and share this Low Fat Yellow Squash Bake recipe from Food.com.

Provided by chris_tam

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

3 -4 cups squash
1 onion, diced
1/2 cup milk (eyeballed for consistency)
10 (1/2 ounce) cans cream of broccoli soup
1/2-1 cup breadcrumbs
1/2 cup cheddar cheese
cajun seasoning
pepper

Steps:

  • cook squash and onion in about a tablespoon of butter with seasonings.
  • when done lightly mash mixture.
  • combine milk and soup mix well and add squash mixture.
  • put in a baking dish and layer breadcrumbs then cheese.
  • cook in 350 degree oven for 10-15 minutes.

Nutrition Facts : Calories 154.9, Fat 6.7, SaturatedFat 3.9, Cholesterol 19.1, Sodium 204, Carbohydrate 16.9, Fiber 1.9, Sugar 4, Protein 7.6

Prakash Rock LG
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This dish was a hit with my family! The squash was cooked perfectly and the flavors were amazing. I will definitely be making this dish again.


Nasir Hossin
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I made this dish last night and it was delicious! The squash was cooked perfectly and the flavors were amazing. I will definitely be making this dish again.


Searita Bullard
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This was a great recipe! I made it for a potluck and it was a hit. Everyone loved the squash and the flavors. I will definitely be making this again.


Md Borhun
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I'm always looking for new ways to cook squash, and this recipe did not disappoint! The squash was cooked to perfection and the flavors were amazing. I will definitely be adding this recipe to my regular rotation.


Vamparina Holake
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This dish was delicious! I made it for my family and they all loved it. The squash was cooked perfectly and the flavors were amazing. I will definitely be making this dish again.


davidson jordan
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This was a great recipe! I made it for a potluck and it was a hit. Everyone loved the squash and the flavors. I will definitely be making this again.


Dontae Grant
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I made this dish for a potluck and it was a hit! Everyone loved the squash and the flavors. I will definitely be making this again.


Mishqah Baatjies
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This dish was a hit with my family! The squash was cooked perfectly and the flavors were amazing. I will definitely be making this dish again.


Kimberly Minnis
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I made this dish last night and it was delicious! The squash was cooked perfectly and the flavors were amazing. I will definitely be making this dish again.


Papu Panda
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This was a great recipe! I made it for a potluck and it was a hit. Everyone loved the squash and the flavors. I will definitely be making this again.


Khalid Saleem
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I'm always looking for new ways to cook squash, and this recipe did not disappoint! The squash was cooked to perfection and the flavors were amazing. I will definitely be adding this recipe to my regular rotation.


Isabella Delamarre
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This dish was delicious! I made it for my family and they all loved it. The squash was cooked perfectly and the flavors were amazing. I will definitely be making this dish again.


Tavaris Harris
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This was a great recipe! I made it for a potluck and it was a hit. Everyone loved the squash and the flavors. I will definitely be making this again.


Marcus Burrows
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I made this dish for a potluck and it was a hit! Everyone loved the squash and the flavors. I will definitely be making this again.


Mutaasa Ali
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This dish was a hit with my family! The squash was cooked perfectly and the flavors were amazing. I will definitely be making this dish again.


Seraphim Boerding
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I made this dish last night and it was delicious! The squash was cooked perfectly and the flavors were amazing. I will definitely be making this dish again.


Raju Paudel
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This was a great recipe! I made it for a potluck and it was a hit. Everyone loved the squash and the flavors. I will definitely be making this again.


Dagim Gatnet
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I'm always looking for new ways to cook squash, and this recipe did not disappoint! The squash was cooked to perfection and the flavors were amazing. I will definitely be adding this recipe to my regular rotation.


Makai Lott
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This dish was so delicious! I made it for my family and they all loved it. The squash was cooked perfectly and the flavors were amazing. I will definitely be making this dish again.


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