LOW-FAT VEGETABLE SOUP
Provided by Deana Herman-Kulsuptrakul
Categories Soup/Stew Blender Herb Tomato Vegetable Low Fat Vegetarian Kid-Friendly Low Cal Back to School Lunch Fall Healthy Vegan Bon Appétit California Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Small Plates
Yield Serves 8
Number Of Ingredients 14
Steps:
- Combine zucchini, carrots, mushrooms, onion and potato in heavy large Dutch oven. Add vegetable broth, crushed tomatoes, stewed tomatoes, 3 tablespoons parsley, cilantro, garlic, basil and oregano. Bring mixture to boil. Reduce heat, cover and simmer until vegetables are tender, about 30 minutes.
- Strain cooking liquid into large saucepan; reserve vegetables. Place 3 cups vegetables in blender. Add 1/4 cup cooking liquid. Puree until smooth. Stir puree into remaining cooking liquid in saucepan. Return remaining vegetables to cooking liquid. Season to taste with salt and pepper. (Can be prepared 5 days ahead. Cover and refrigerate.)
- Bring soup to simmer. Ladle into bowls. Sprinkle with additional parsley.
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Rahat Jabeen
[email protected]I'm not a big fan of vegetable soup, but this one was actually pretty good. The broth was flavorful and the vegetables were cooked perfectly.
MD Ferdasu Sheikh
[email protected]This soup is perfect for a cold winter day. It's warm and comforting, and it's packed with vegetables.
Iqra Munzoor
[email protected]I followed the recipe exactly and the soup turned out great! It's definitely a healthy and affordable meal.
Princess Kanneh
[email protected]This soup was a bit bland for my taste. I think it could use some more seasoning.
fabiene haraes
[email protected]I love this soup! It's so easy to make and it's always delicious. I usually add some extra vegetables to it, like carrots and celery.
Francesca Nima
[email protected]This soup is so good! I've made it several times now and it's always a hit.
Amin Ullah
[email protected]I made this soup last night and it was a huge success! My husband and kids loved it. It's definitely a keeper.
Sohedol Islam
[email protected]This soup was delicious! The vegetables were perfectly cooked and the broth was flavorful. I would definitely recommend this recipe to anyone looking for a healthy and tasty soup.
Angeline Baca
[email protected]I'm always looking for new and healthy soup recipes, and this one definitely fits the bill. It's low in fat and calories, but still packed with flavor. I'll definitely be making this again.
Patricia Whynce
[email protected]This soup was a hit with my family! It was easy to make and packed with flavor. I especially loved the addition of the zucchini and corn. They added a nice sweetness to the soup.