LOW-FAT TIRAMISU
Well I don't suppose ANY Tiramisu is going to be fat-free and still taste like Tiramisu. But this recipe is certainly lower in fat than some of the totally delicious, totally decadent Tiramisu recipes around! It is classified by "The Australian Women's Weekly" as being medium GI, so at least it's not through-the-roof high GI!. Adapted from "The Australian Women's Weekly" website.
Provided by bluemoon downunder
Categories Dessert
Time 33m
Yield 10-12 serving(s)
Number Of Ingredients 15
Steps:
- Preheat the oven to moderate.
- Grease and line the base of a 22cm springform tin.
- Using an electric mixer, beat eggs in a small bowl until thick and creamy.
- Gradually add sugar, beating until the sugar dissolves.
- Fold triple-sifted flours into the egg mixture until just combined, and ppread into prepared tin.
- Bake, uncovered, in a moderate oven for about 25 minutes.
- Turn onto wire rack to cool.
- Meanwhile, sprinkle gelatine over the cold water in small heatproof jug; place jug in small pan of simmering water, and stir until the gelatine dissolves. Then cool for 5 minutes.
- Blend or process the ricotta, milk and extra sugar until smooth. With the motor operating, add the gelatine mixture and process until combined.
- Dissolve the coffee in the boiling water in a small bowl.
- Add extra milk and liqueur.
- Cut the cake in half horizontally, and return one cake half to the same springform tin.
- Brush half of the coffee mixture over the cake and top with half of the ricotta mixture.
- Repeat with the remaining cake half, coffee mixture and ricotta mixture.
- Refrigerate tiramisu, covered, for at least 3 hours.
- Sprinkle top with grated chocolate just before serving.
- Note: 'Cooking' time includes the 3 hours refrigeration time.
Nutrition Facts : Calories 207, Fat 5.1, SaturatedFat 2.6, Cholesterol 67.5, Sodium 115.6, Carbohydrate 27.3, Fiber 0.5, Sugar 20.4, Protein 7.5
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Arif Vhuyan
[email protected]This tiramisu was a bit too boozy for my taste. I would recommend using less coffee liqueur or omitting it altogether.
Peter
[email protected]I'm not a big fan of coffee, but I still enjoyed this tiramisu. The coffee flavor was subtle and not overpowering. The filling was light and fluffy, and the ladyfingers were perfectly soaked. I would definitely make this again.
Arosha Idusra
[email protected]This tiramisu was the perfect way to end a romantic dinner. It was light and flavorful, and the presentation was beautiful. My partner loved it!
kinbore bd
[email protected]This tiramisu was really easy to make! I was able to whip it up in no time. The results were impressive. The tiramisu was light and fluffy, and the flavors were perfect. I will definitely be making this again.
Lacey Bambrook
[email protected]I found this tiramisu to be a bit bland. I think it could have used more flavor. I would recommend adding some additional spices or extracts to the filling.
Mihin Akther
[email protected]This tiramisu was a bit too sweet for my taste. I think I would have preferred a less sugary recipe.
Heather Cooke
[email protected]I'm so glad I found this low-fat tiramisu recipe! It's the perfect dessert for when I'm craving something sweet but don't want to overindulge. The filling is light and fluffy, and the coffee flavor is just right. I will definitely be making this agai
Lisakhanya Jakuja
[email protected]This tiramisu was a hit at my party! Everyone loved it. It was light and refreshing, and the flavors were perfect. I will definitely be making this again.
Ultimate Umair
[email protected]I loved this low-fat tiramisu! It was the perfect way to end a special meal. The presentation was beautiful and the flavors were divine. I will definitely be making this again.
Opoku Ariella White
[email protected]This was the best tiramisu I've ever had! It was so light and fluffy, and the flavors were perfect. I will definitely be making this again.
Olivia Musiimenta
[email protected]This tiramisu was just okay. It wasn't bad, but it wasn't anything special either. I think I would have preferred a more flavorful recipe.
oladele matti
[email protected]I'm not sure what went wrong, but my tiramisu turned out really dry. I followed the recipe exactly, so I'm not sure what happened. I was really disappointed.
Dante Naidoo
[email protected]I found this recipe to be too complicated. There were too many steps and ingredients, and I ended up with a mess. I would not recommend this recipe to novice bakers.
Zafar G
[email protected]This tiramisu was a bit of a disappointment. The filling was too runny and the ladyfingers were soggy. I think I would have preferred a more traditional recipe.
Alex ssekanjako
[email protected]I've made this low-fat tiramisu several times now, and it's always a hit! It's the perfect dessert for any occasion. I love that it's not too sweet, and the coffee flavor is just right. I also appreciate that this recipe is relatively healthy, so I d
Md.Talibul Islam
[email protected]This was my first time making tiramisu, and I'm so glad I chose this recipe. It was easy to follow and the results were amazing! The tiramisu was rich and flavorful, but not too heavy. I will definitely be making this again for special occasions.
Imran Kawish
[email protected]I'm not a big fan of traditional tiramisu, but this low-fat version was delicious! The mascarpone cheese and yogurt filling was light and fluffy, and the ladyfingers were perfectly soaked in the coffee mixture. I also appreciated that this recipe did
yogesh malla
[email protected]This low-fat tiramisu recipe was a delightful surprise! It's hard to believe that something so light and creamy could be good for you. The combination of flavors and textures was perfect, and the presentation was beautiful. I will definitely be makin