LOW FAT SPINACH & BROCCOLI CASSEROLE
Modification of a recipe found on the back of a package of spinach. It is very good if you like vegetable casseroles, but without the fat!
Provided by mmcannatella
Categories Cheese
Time 1h
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Microwave spinach & broccoli as per package directions; drain well.
- Meanwhile, saute mushrooms in light margarine & crushed garlic.
- In a large mixing bowl, combine soup, mayo, egg whites and seasonings.
- Add cooked vegies, including mushrooms.
- Mix well.
- Pour mixture into an 8x8 pan which has been sprayed with nonstick cooking spray.
- Bake at 350 for about 35-40 minutes, or until firm.
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Suzy Kpogo
kpogo-suzy74@yahoo.comThis casserole is a great way to get your daily dose of vegetables. It's also a delicious and satisfying meal.
Hasan
hasan34@yahoo.comI would definitely make this casserole again. I think it would be even better if I added some cooked chicken or ground beef.
Layla winwee
w@hotmail.frOverall, I thought this casserole was pretty good. It's a healthy and easy-to-make meal that's perfect for a weeknight dinner.
Samuel Van Der Linde
v48@hotmail.comThis casserole was a bit too salty for my taste. I would have used less salt in the recipe.
Audrey Williams
waudrey45@hotmail.comI'm not a fan of broccoli, but I really liked this casserole. The spinach and cheese helped to balance out the flavor of the broccoli.
Yarsser Matthew
y@hotmail.comThis casserole is a great way to use up leftover spinach and broccoli. It's also a great way to get your kids to eat their vegetables.
Jose Alfonso Dela Cruz II
ii-j@gmail.comI'm always looking for new and healthy recipes, and this casserole definitely fits the bill. It's packed with vegetables, and it's low in fat and calories.
Ahmad Muhamad
a@hotmail.comThis casserole is perfect for a party or potluck. It's easy to make ahead of time, and it reheats well.
Mubashir Ahmad
ma97@gmail.comI would definitely make this casserole again. It's a great way to get my kids to eat their vegetables, and it's also a healthy and delicious meal.
Annakay Burnett
b@gmail.comOverall, I thought this casserole was just okay. It wasn't bad, but it wasn't anything special either.
Thapelo Mahloane
t.m@hotmail.comThe casserole was a bit too watery for my liking. I think I would have drained the spinach and broccoli better before adding them to the casserole.
Janet Obondo
obondo_j53@gmail.comThis casserole was a little bland for my taste. I would have liked it to have more seasoning.
Pink fox boi
p60@yahoo.comI'm not a big fan of spinach, but I really enjoyed this casserole. The cheese and eggs helped to balance out the flavor of the spinach.
weas aswe
weas-aswe32@hotmail.comI made this casserole for a potluck, and it was a huge success. Everyone loved it!
Chris Cameron
cameron-chris24@yahoo.comThis casserole is perfect for a weeknight meal. It's quick, easy, and healthy.
Kedar Karki
karki.k71@gmail.comThe spinach and broccoli added a nice pop of color and flavor to the casserole. It was also a great way to get my kids to eat their vegetables.
Sahara Pun
pun36@gmail.comI love how easy this casserole is to make. I was able to throw it together in just a few minutes, and it baked up perfectly.
Johnson Gabriel
johnson-gabriel69@yahoo.comThis casserole was a hit with my family! The low-fat ingredients made it a healthier option, but it was still incredibly flavorful and satisfying.