LOW FAT, SLOW-COOKED CHICKEN STROGANOFF

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Low fat, slow-cooked chicken stroganoff image

A stroganoff dish is usually very fattening w/ cream and cheese, but this dish is just as comforting, but w/out all the calories, and fat.

Provided by sherry monfils

Categories     Vegetables

Time 5h40m

Number Of Ingredients 11

1 Tbsp chopped carrot
1 Tbsp chopped parsley
1 Tbsp chopped onion
1 tsp minced garlic
1/4 tsp lemon zest
1/4 tsp each, salt & pepper
4 boneless, skinless chicken breasts, cubed
2 Tbsp butter
8 oz low-sodium, reduced fat, cream of chicken soup
1 c frozen peas
4 oz reduced fat cream cheese

Steps:

  • 1. In blender, combine carrot, parlsey, onion, lemon zest, salt and pepper. Process until finely chopped. Add to slow-cooker.
  • 2. Mix in chicken and butter. Cover, cook on low 5 hrs. Stir in cream cheese, soup and peas. Cover, cook on high 30 mins. Serve over no-yolk noodles, if desired.

MD Rased Shekh
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I'm not a huge fan of mushrooms, but I loved them in this dish. They added a really nice depth of flavor.


Lakshman Kumar
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This recipe is a great way to use up leftover chicken. I always have leftover chicken from roasting a whole chicken, and this is a great way to use it up.


Angeline Mutare
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I'm always looking for new and exciting ways to cook chicken, and this recipe definitely fits the bill. It's so different from the usual chicken dishes I make, and it's a nice change of pace.


Musab Muktar
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This recipe is a great way to get your kids to eat their vegetables. My kids loved the mushrooms and carrots in this dish.


Alison Clare-Dalgleish
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I've made this recipe several times now, and it's always a hit. It's so easy to make, and the results are always delicious.


Suraj Thapa magar
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This was a great recipe. I made it for my family, and they all loved it. The chicken was tender and juicy, and the sauce was creamy and flavorful.


Md Dk
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I love that this recipe is so versatile. You can add or subtract ingredients to suit your own taste.


Petit Star
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This recipe is a great way to use up leftover chicken. I always have leftover chicken from roasting a whole chicken, and this is a great way to use it up.


CYN RENTERIA
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I'm not a huge fan of mushrooms, but I loved them in this dish. They added a really nice depth of flavor.


It's TUHIN
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I made this for a potluck, and it was a huge hit. Everyone loved it!


Brian Tonart
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This recipe is a keeper! It's easy to make, and the results are delicious. I especially love the addition of mushrooms and paprika.


shedrack zachariah
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This was my first time making chicken stroganoff, and it turned out great! The sauce was creamy and flavorful, and the chicken was tender and juicy. I'll definitely be making this again.


Kudakwashe Mushambi
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I love that this recipe is low in fat and calories, but it still has all the flavor of traditional stroganoff. I've made it several times now, and it's always a hit.


Joyce Asiko
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This slow-cooked chicken stroganoff is a lifesaver on busy weeknights. It's so easy to throw together in the morning, and dinner is ready when I get home from work. Plus, it's always a hit with my family.