LOW FAT RED PEPPER HUMMUS

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Low Fat Red Pepper Hummus image

I love Hummus for a dip, as opposed to other, fatty types of dips. How much Tahini you add to Hummus determines how much fat it contains. This recipe calls for only 2 tablespoons. Tahini is Sesame Butter, or ground sesame seeds. If you don't have any, you can leave it out. Or add 3 tablespoons of sesame seeds before blending to...

Provided by Susan Feliciano

Categories     Other Sauces

Time 10m

Number Of Ingredients 12

1 can(s) chick peas (garbanzo beans)
1 1/2 tsp ground cumin
1 tsp ground coriander
1/4 - 1/2 tsp cayenne pepper
1/2 tsp salt
1 tsp cajun spice (optional)
2 Tbsp tahini (sesame butter)
1 Tbsp lemon juice
2-3 clove fresh garlic (smashed or crushed)
1/2 c roasted red peppers from a jar
1 Tbsp extra virgin olive oil
fresh ground pepper to taste

Steps:

  • 1. Drain and rinse the chick peas, reserving the liquid. Place peas in food processor. Sprinkle the spices over the top. Add Tahini, lemon juice, garlic, roasted red peppers, and oil. Process - blend and blend - until smooth. Scrape sides of work bowl as necessary.
  • 2. Add in the fresh ground pepper and some of the reserved liquid and blend until it reaches your desired consistency.
  • 3. https://www.justapinch.com/recipes/bread/flatbread/baked-pita-triangles.html?p=1 make a good dipper for this hummus, or use raw carrots, celery, bell peppers, zucchini, cherry tomatoes, broccoli and cauliflower.

Majnoon Hejran
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I love this hummus!


Abishanth Abi
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This hummus is so easy to make and it's so delicious.


SP Shahin Official
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I've made this hummus several times now and it's always a hit.


Vicent Rasta
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This is the best hummus I've ever had!


ODETTE ROBYN
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I made this hummus for a party last weekend and everyone loved it!


Jaxon Vandiver
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It's so creamy and flavorful.


Ashesh Shakya
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I love the roasted red peppers and the hint of smokiness.


Imrankhan Khan
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This hummus is amazing!


Jamil jani
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I've made this hummus several times now and it's always a hit.


saroj bro
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This is the best hummus I've ever had! It's so creamy and flavorful.


Kainat KainatQueen
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I made this hummus for a party last weekend and everyone loved it! It's so flavorful and creamy.


Ayubi Shorder
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This hummus is amazing! I love the roasted red peppers and the hint of smokiness. It's so creamy and flavorful.


Rafaqat Ali
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I've made this hummus several times now and it's always a hit. It's so easy to make and it's so delicious.


Bir Bahadur
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This is the best hummus I've ever had! It's so flavorful and creamy. I love the roasted red peppers and the hint of smokiness.


Rishikesh Ghimire
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I made this hummus for a party last weekend and it was a huge hit! Everyone loved the flavor and the creamy texture. I will definitely be making this again.


Md Amdad Ullah
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This hummus is amazing! I love the roasted red peppers and the hint of smokiness. It's so creamy and flavorful, and it's perfect for dipping veggies, pita bread, or crackers.


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