MEXICAN CHICKEN AND BLACK BEAN SALAD
I call this diet haters' diet food because simple substitutions mean you won't feel deprived. You shouldn't miss the tortilla chips because you have delicious black beans instead, and you still get the yummy spicy Mexican flavor and cheese. While not necessarily authentic, this salad is easy to make! If you have time, it's is also wonderful topped with onions and maybe fresh jalapenos.
Provided by dian
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 40m
Yield 2
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Lightly grease a baking dish.
- Place the chicken breasts in the prepared dish. Mix the tomato sauce, water and taco seasoning in a small bowl; pour sauce over the chicken.
- Bake in preheated oven until chicken is no longer pink in the center, about 30 minutes.
- Divide spinach between two plates. Place the chicken breasts on the spinach beds and spoon half the black beans over each piece. Divide sour cream, shredded cheese and salsa to top each salad.
Nutrition Facts : Calories 580 calories, Carbohydrate 63.3 g, Cholesterol 99.5 mg, Fat 14.7 g, Fiber 19.2 g, Protein 49.5 g, SaturatedFat 8.6 g, Sodium 2664.8 mg, Sugar 6.1 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Miracle Anthony (Mimi)
[email protected]I made this salad for a party last weekend and it was a huge hit. Everyone loved it!
Arebah Nissa
[email protected]This salad is a great way to get my kids to eat their vegetables. They love the chicken and the dressing, and they don't even notice the black beans.
Cameron May
[email protected]I'm not a huge fan of black beans, but I really enjoyed them in this salad. They added a nice texture and flavor.
Asghar Mahi
[email protected]This salad is perfect for a summer picnic or potluck. It's always a hit with my friends and family.
Cecelya Stoltz
[email protected]This salad is so healthy and flavorful. It's a great way to get my daily dose of fruits and vegetables.
Ichale
[email protected]This salad is a great way to use up leftover chicken. I always have some on hand, so it's a go-to recipe for me.
Marcy Hatcher
[email protected]I love that this salad is so easy to customize. I can add or remove ingredients to suit my taste.
Roberto Santana
[email protected]This salad is so versatile. I've made it with different types of chicken, beans, and vegetables, and it's always delicious.
Sajjad hossen jr
[email protected]I made this salad for a party last weekend and it was a huge hit. Everyone loved it!
Tony Eid
[email protected]This salad is a great way to get my kids to eat their vegetables. They love the chicken and the dressing, and they don't even notice the black beans.
onokpite Destiny Justice
[email protected]I'm not a huge fan of black beans, but I really enjoyed them in this salad. They added a nice texture and flavor.
ISRAR Rahman
[email protected]This salad is perfect for a summer picnic or potluck. It's always a hit with my friends and family.
Valentina Franco Herrera
[email protected]I love the dressing for this salad. It's tangy and flavorful, and it really brings all the ingredients together.
Kayden Davis
[email protected]This salad is so easy to make, I can have it on the table in less than 30 minutes.
rana raja
[email protected]I love that this salad is so healthy and flavorful. It's a great way to get my daily dose of fruits and vegetables.
DAVID BEKHAM
[email protected]This salad is a great way to use up leftover chicken. I always have some on hand, so it's a go-to recipe for me.
malik azlan
[email protected]I love the combination of chicken, black beans, and corn in this salad. It's so fresh and satisfying.
Sunday Night Football
[email protected]This Mexican Chicken and Black Bean Salad is a keeper! It's easy to make, packed with flavor, and perfect for a light lunch or dinner.