LOW FAT PASTITSIO
The Internet Highway inspires me! SO much to do, so much to see! Low fat? Tasty as can be? Hope you will try this and you will see!
Provided by mickeydownunder
Categories Low Cholesterol
Time 55m
Yield 8-10 serving(s)
Number Of Ingredients 16
Steps:
- COOK pasta and DRAIN.
- NOTE: Can be any kind of pasta; I like rigatoni.
- In non stick pan, heat chicken broth and saute onion and mushrooms until soft; ADD ground beef and cook until brown.
- ADD chopped tomatoes, garlic, salt, pepper, cinnamon.
- STIR until most of the liquid evaporates (About 7 minutes).
- NOTE: Can use 2 400g canned tomatoes as well.
- NOTE: Can use 12 ounces of 10 percent beef and omit mushrooms.
- In same saucepan that pasta was cooked in, COMBINE eggs, milk and cornstarch (also called cornflour).
- CONSTANTLY stir over low heat for 10 minutes.
- REMOVE from heat, add fat free parmesan cheese and nutmeg.
- In large baking dish, LAYER 1/2 pasta, 1/2 tomato sauce then remaining pasta and remaining tomato sauce.
- COVER with white sauce; make sure to cover all pasta.
- BAKE for 35 minutes at 170°C (325F).
- ENJOY!
- NOTE: Taste tomato sauce mixture and adjust to your preference; ie if you do not like that much garlic, use 2 or 3 cloves.
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Kurtis Thomas
[email protected]This recipe is a keeper. It's easy to make, delicious, and healthy. I'll definitely be making it again.
Shafiq Ur Rahman Yousafzai
[email protected]I've been looking for a low-fat pastitsio recipe for a while and this one is perfect. It's healthy and delicious.
Sanju Tharu
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make and it's also very affordable.
Barris
[email protected]I made this for a potluck and it was a huge hit. Everyone loved it and asked for the recipe.
Sk Mominul Islam
[email protected]This recipe is a great way to use up leftover vegetables. I added some chopped spinach and zucchini to the meat sauce and it was delicious.
time pass
[email protected]I'm a big fan of pastitsio and this low-fat version did not disappoint. It was just as delicious as the traditional recipe, but without all the guilt.
Shapon Sk
[email protected]This was my first time making pastitsio and it was surprisingly easy. I followed the recipe exactly and it turned out perfect.
Juochi k
[email protected]The pastitsio turned out great! The only thing I would change is to use a little less salt.
Sultan Telecom
[email protected]This recipe was a little bland for my taste. I added some extra spices and herbs to give it more flavor.
Afzal Tiger
[email protected]I've made this low-fat pastitsio several times now and it's always a crowd-pleaser. It's a great way to get your veggies in and it's also very affordable.
Narisa Moxin
[email protected]This low-fat pastitsio was a hit with my family! It was easy to make and the flavors were amazing. I especially loved the creamy bechamel sauce.