LOW-FAT PACKET ITALIAN CHICKEN AND VEGETABLES

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Low-Fat Packet Italian Chicken and Vegetables image

A mess free meal. This meal also can be made on the grill. Cook chicken packet for 12 to 14 minutes.

Provided by Audrey M

Categories     Poultry

Time 32m

Yield 2 serving(s)

Number Of Ingredients 7

2 reynolds aluminum foil, packets
2 boneless skinless chicken breast halves
2/3 cup fat-free Italian salad dressing, divided
1 teaspoon dried basil
2 cups frozen broccoli, cauliflower and carrots
2 tablespoons grated parmesan cheese
pasta, of your choice

Steps:

  • Preheat oven to 450 degrees.
  • Place one chicken breast in each packet topped with Italian dressing.
  • Sprinkle basil and Parmesan cheese on top of dressing.
  • Arrange vegetables on top of chicken.
  • Secure end of packet; leaving room for the heat to circulate.
  • Bake 20 to 25 minutes on a cookie sheet.
  • While chicken is cooking, cook pasta according to package direction.
  • Cut a slit in packet to let heat escape before removing chicken.
  • Place chicken and vegetables on top of pasta.
  • Can sprinkle more Parmesan cheese on top.

Eman Alsaadi
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This dish is a great value. It's made with affordable ingredients, and it's a great way to feed a family on a budget.


Ruth Woods
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This recipe is a great way to sneak some extra vegetables into your diet. The vegetables are cooked perfectly and they're full of flavor.


Sanjida Simla
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This dish is perfect for a summer meal. It's light and refreshing, and it's perfect for a hot day.


Youbaraj Tamang
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I love the simplicity of this recipe. It's made with just a few ingredients, but it's packed with flavor.


Baddie Thrsher
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This recipe is a great way to change up your usual chicken and vegetable routine. It's flavorful and delicious, and it's sure to please everyone at your table.


Marco Flores
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I made this dish for my husband and he loved it. He said it was one of the best chicken dishes I've ever made.


Indie Pereira
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This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy and delicious.


Furlyboy Nesbitt
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I love that this recipe can be made in one pot. It's so easy to clean up!


Jay L “JBones”
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This recipe is a great way to use up leftover chicken. I had some leftover chicken from a rotisserie chicken, and this recipe was the perfect way to use it up.


Abid Ali
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I made this dish for a dinner party and it was a huge success. My guests raved about the flavor of the chicken and vegetables.


Body Boda
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This recipe is a great way to get your kids to eat their vegetables. My kids loved the chicken and vegetables, and they even asked for seconds!


Promise Eguagie
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The chicken and vegetables were cooked perfectly. The sauce was flavorful and tangy.


Iqbal Kahn
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I love that this recipe is low in fat. It's a great way to enjoy a healthy and delicious meal.


Chudry Nasir
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This recipe is so easy to follow, even for a beginner cook like me. The results were delicious!


Tajmir Ahmed
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I made this dish for a potluck and it was a huge success. Everyone loved it!


Moiez AWAN Moiez AWAN
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This dish was a hit with my family! The chicken was moist and flavorful, and the vegetables were cooked to perfection. I will definitely be making this again.