LOW-FAT ORANGE DATE NUT BRAN MUFFINS (HIGH FIBER)
Make and share this Low-Fat Orange Date Nut Bran Muffins (High Fiber) recipe from Food.com.
Provided by Dancer
Categories Quick Breads
Time 1h
Yield 12 muffins
Number Of Ingredients 15
Steps:
- Heat oven to 400 degrees. Grease one 12-cup muffin tin.
- In a large bowl, combine bran cereal, water and oil, stirring until bran softens.
- In a small bowl, whisk buttermilk, Orange Juice, molasses, honey, orange zest, and egg until blended.
- In a small bowl, combine flours, baking soda and salt. Add buttermilk mixture to bran, stirring to combine. Add flour mixture, dates and walnuts to bran mixture, stirring just until flour is moistened.
- Spoon into muffin cups, and bake until top springs back when lightly pressed, about 18 minutes.
- Let cool in pan 5 minutes before removing to wire rack.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Wahidullah Shinwari
[email protected]I'm glad I tried this recipe. These muffins are a delicious and healthy way to start my day.
femi
[email protected]These muffins are a great way to get your kids to eat their fruits and vegetables.
Sammy Babyboosexy
[email protected]I'm not a big fan of bran muffins, but these were actually really good. They're moist and flavorful.
Carlos Perez
[email protected]These muffins were a great way to use up some leftover oranges and dates. They're also a great snack for on the go.
kelvin kaunda
[email protected]These muffins were a bit too sweet for my taste. I think I'll use less sugar next time.
jorge reyes
[email protected]I love that these muffins are low in fat and high in fiber. They're a great way to start my day.
Kamran Abbas
[email protected]These muffins were really easy to make and they turned out great! I'll definitely be making them again.
Jason Camplin
[email protected]I found these muffins to be a bit bland. I think they needed more spices or something.
Sithmi Ahinsa
[email protected]These muffins were a bit too dry for my taste. I think I'll add some extra orange juice next time.
Elyas Birhan
[email protected]I wasn't sure what to expect from these muffins, but I was pleasantly surprised. They're really tasty and healthy too.
Kander
[email protected]These muffins are delicious! I love the combination of orange, date, and nut flavors. They're also really moist and fluffy.
Deka Adow
[email protected]I've made these muffins several times now and they always turn out perfect. They're so easy to make and they're always a crowd-pleaser.
whitney ammon
[email protected]These muffins were a hit with my family! They're moist, flavorful, and have just the right amount of sweetness. I love that they're also low in fat and high in fiber.