LOW-FAT, LOW-CALORIE, JALAPENO CORNBREAD

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Low-Fat, Low-Calorie, Jalapeno Cornbread image

We have been on a diet and doing really well, but was craving cornbread. So, I made up this recipe, and it actually turned out really good. Hope you like it!

Provided by Jademoon

Categories     Quick Breads

Time 35m

Yield 9 pieces, 9 serving(s)

Number Of Ingredients 9

1 cup cornmeal
1 cup flour
2 tablespoons Sugar Twin (or other artificial sweetener)
1/4 teaspoon salt
1 cup soured skim milk (To make soured milk-put 1 TBSP lemon juice or vinegar in a measuring cup, then fill rest of the way )
1 teaspoon baking powder
1/2 cup crushed pineapple (drained)
1 egg, lightly beaten (or 2 egg whites)
1/4 cup jalapeno, drained and chopped

Steps:

  • Preheat oven to 400°F; grease an 8-inch square pan or glass dish.
  • Combine corn meal and soured milk in a small bowl and let sit for 5 minutes. Meanwhile, combine other dry ingredients in a larger bowl.
  • Add crushed pineapple and egg (or egg whites) to corn meal mixture. Mix until combined.
  • Add corn meal mixture to dry ingredients, mix until well combined.
  • Add jalapenos and fold into mixture. (If it seems to thick, add a quick splash more milk and mix again).
  • Pour into greased pan and cook for 20-25 minutes or until a toothpick inserted in middle comes out clean and the bread is golden brown.
  • After cooked, slice into 9 slices and enjoy.

Nutrition Facts : Calories 128.1, Fat 1.2, SaturatedFat 0.3, Cholesterol 21.2, Sodium 134.2, Carbohydrate 25, Fiber 1.6, Sugar 2.2, Protein 4.4

Rahul Mandal
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I was pleasantly surprised by how good this cornbread turned out. It's light and fluffy, with a nice crispy crust. I'll definitely be making this again.


Xx zack xX
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This is the best cornbread recipe I've ever tried! It's so moist and flavorful. I'll definitely be making this again.


Truth Believer78
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I've made this cornbread several times now and it's always a hit. It's so easy to make and it always turns out perfect.


Anemesh Kirtunia
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This cornbread is the perfect combination of sweet and savory. I love the addition of jalapeños, it gives it a really unique flavor.


Samia Nassereddine
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I'm not a big fan of cornbread, but this recipe is a game-changer. It's so good, I could eat it every day.


Edith Aileku
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This cornbread is delicious! It's the perfect side dish for any meal.


Macaden Carter
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I was pleasantly surprised by how good this cornbread turned out. It's light and fluffy, with a nice crispy crust. I'll definitely be making this again.


Akram Ali
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This is the best cornbread recipe I've ever tried! It's so moist and flavorful. I'll definitely be making this again.


Lebo Mokoena
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I've made this cornbread several times now and it's always a hit. It's so easy to make and it always turns out perfect.


Shoaib ali9929
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This cornbread is the perfect combination of sweet and savory. I love the addition of jalapeños, it gives it a really unique flavor.


MACHO zw
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I'm not a big fan of cornbread, but this recipe is a game-changer. It's so good, I could eat it every day.


Timzenn
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This cornbread is a great way to use up leftover corn on the cob. It's also a delicious side dish for any meal.


Jose Kim
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I love this cornbread! It's so moist and flavorful. I always get compliments on it when I make it.


Shafqat Naseem
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This is my go-to cornbread recipe. It's easy to make and always turns out great.


Roberto
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I've made this cornbread several times now and it's always a hit. It's so moist and flavorful.


Badshah Brohi
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This cornbread is delicious! I made it for a party and it was a hit. Everyone loved it.


mzwandile mkhize
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This is the best cornbread recipe I've ever tried! It's so easy to make and it always turns out perfect. I love the addition of jalapeños, it gives it a really unique flavor.


Aryan Star
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I was pleasantly surprised by how good this cornbread turned out. It's light and fluffy, with a nice crispy crust. The jalapeños add a nice kick, but it's not overpowering.


Sumayya Akter
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This low-fat, low-calorie jalapeño cornbread is a winner! It's moist, flavorful, and has just the right amount of spice. I'll definitely be making this again.


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