LOW FAT LOBSTER BISQUE

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Low Fat Lobster Bisque image

This is a lighter alternative to traditional lobster bisques full of cream and butter...a lot of flavor...not a lot of fat

Provided by Johns in the Kitchen

Categories     Lobster

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

4 cups fish stock
1 raw carrot, sliced thinly
1 stalk celery & leaves, sliced thinly
1 leek white, sliced thinly
2 lobster tails, halved lengthwise
2 minced garlic cloves
2 fresh thyme sprigs
6 sprigs fresh flat-leaf parsley
3 tablespoons tomato paste
1 cup nonfat milk
1/2 cup fat free sour cream
2 tablespoons extra virgin olive oil
1/4 teaspoon cayenne pepper (optional)
salt and pepper

Steps:

  • Saute carrot,celery,leek in a nonstick pan using 1 tbsp olive oil, until tender. Puree vegetables with 1/2 cup of fish stock until a thick paste in texture, (will have fine chunks)set aside.
  • Use other tbsp of olive oil to saute lobster tails in shells over medium heat until almost done, season with salt and pepper. Add minced garlic to pan with tails and remove from heat. Deglaze pan with 1/2 cup of fish stock and allow to cool.
  • I use the pan that I sauteed the vegetables in to build my bisque. Add remaining 3 cups of fish stock to pan, heat on medium heat until bubbling. Add puree and tomato paste and whisk. Remove lobster meat from tails and cut into large pieces. Pour fish stock from lobster pan back into bisque and add lobster meat. Reduce heat to low, add milk and sour cream and whisk to combine.
  • Remove from heat, garnish with parsley and serve immediately.

Glory Linus
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This bisque was a bit too bland for my taste. I think I would have preferred it if it had been seasoned with more herbs and spices. But the flavor was still good, and the lobster was cooked perfectly.


MUSIC FAIR TUNE STATION
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This bisque was a bit too sweet for my taste. I think I would have preferred it if it had been made with less sugar. But the flavor was still good, and the lobster was cooked perfectly.


KAPIL MANANDHAR
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This bisque was a bit too spicy for my taste. I think I would have preferred it if it had been made with less cayenne pepper. But the flavor was still good, and the lobster was cooked perfectly.


Jasmine roblox channel
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This recipe was a bit too complicated for me. I think I would have preferred a simpler recipe. But the flavor was still good, and the lobster was cooked perfectly.


Bryan Mutinda
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This was the best lobster bisque I've ever had! The flavor was incredible, and the texture was smooth and creamy. I would definitely make this again.


GEP 22
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This bisque was a bit too salty for my taste. I think I would have preferred it if it had been seasoned with less salt. But the flavor was still good, and the lobster was cooked perfectly.


Kids Phone
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I'm a big fan of bisque, and this recipe did not disappoint. The flavor was rich and complex, and the texture was smooth and creamy. I would definitely make this again.


Evo
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This recipe was easy to follow, and the bisque turned out great. I used frozen lobster meat, and it worked just fine. The bisque was creamy and flavorful, and it was a hit with my family.


B martinez
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This bisque was a bit too rich for my taste. I think I would have preferred it if it had been made with less cream. But the flavor was still good, and the lobster was cooked perfectly.


Brighton Ngwenya
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I'm not a fan of lobster, but I loved this bisque. The flavor was rich and complex, and the texture was smooth and creamy. I would definitely make this again, even if I had to use imitation lobster.


Gita Bhattarai
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This bisque is a bit time-consuming to make, but it's worth the effort. The flavor is incredible, and it's a real showstopper when you serve it to guests.


GamerKid
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I'm a chef, and I was really impressed with this recipe. The bisque was expertly seasoned, and the lobster was cooked perfectly. I would definitely recommend this recipe to anyone who loves seafood.


Qasim Mailk
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This bisque is the perfect comfort food. It's warm and hearty, and the flavor is out of this world. I love that it's made with real lobster, and the addition of sherry and cream makes it extra special.


don collion
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I love that this recipe is low-fat. It's a great way to enjoy a delicious bowl of bisque without feeling guilty. The flavor is still amazing, and the bisque is just as creamy and satisfying as the full-fat version.


Richard Pozerl
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This recipe is a keeper! The bisque was rich and flavorful, and the lobster was cooked perfectly. I served it with a side of crusty bread and a salad, and it was a perfect meal.


Muhhamad ali Sher
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I'm not a big seafood fan, but this bisque changed my mind. It was so delicious and easy to make. I'll be adding this to my regular rotation of recipes.


lisa finnegan
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This lobster bisque was a hit at my dinner party last night! Everyone raved about the creamy, flavorful broth and the tender chunks of lobster. I'll definitely be making this again.