LOW FAT ITALIAN WEDDING SOUP
Delicious! and Low Fat by using lean ground turkey and beans. From Oxygen magazine. I searched and searched on zaar and I believe this low fat version is different than any other on here. This one was so flavorful.
Provided by easpurk
Categories Poultry
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix ground turkey, basil, oregano, garlic and cayenne pepper in a bowl using your hands.
- Lightly roll meat into 1/2 inch diameter meatballs and set aside on a plate.
- Over medium-high heat, cook meatballs in a fry pan until browned on all sides.
- Place cooked meatballs on a plate, covered with a paper town to absorb excess fat.
- In a 3 quart saucepan, bring chicken stock to a boil.
- Reduce heat and add kale.
- Simmer for 15-20 minutes until kale is tender.
- Stir in meatballs, beans and tomato and let simmer until heated through for 5 minutes.
Nutrition Facts : Calories 294, Fat 6.7, SaturatedFat 1.8, Cholesterol 44.8, Sodium 210.1, Carbohydrate 34.5, Fiber 7.8, Sugar 1.9, Protein 26.3
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Chuma Cakata
[email protected]This is the best Italian wedding soup I've ever had!
Mukasa Abubakar
[email protected]I love this soup! It's so flavorful and comforting.
Kerunmala Kerun
[email protected]This soup is a keeper! It's going into my regular rotation.
Humberto Villalobos
[email protected]I've never made Italian wedding soup before, but this recipe made it easy. It turned out great!
Golam Robbani
[email protected]This soup is easy to make and it tastes great. I'll definitely be making it again.
Adeolu Adewumi
[email protected]I made this soup for my family and they loved it! Even my picky kids ate it all up.
thura ko
[email protected]This soup is a great way to use up leftover chicken or turkey. It's also a really healthy and filling meal.
Kamryn Tallie
[email protected]I tried this recipe last night and it was delicious! The meatballs were especially good. I'll definitely be making this soup again.
Moin
[email protected]This soup is amazing! It's so flavorful and hearty, and it's perfect for a cold winter day. I especially love the addition of the meatballs. They really make the soup.
HAMZA xEGGII
[email protected]I've made this soup several times since I first found the recipe. It's quick and easy to make, and it's always a hit with my family and friends. I love that it's low in fat, too, so I can feel good about eating it.