LOW-FAT ITALIAN SAUSAGE DINNER
Quick, easy, low-calorie and very low fat. We like filling comfort-style entrees. This is one of my DH's favorites. We love to garden and this recipe grew out of our abundant produce. It uses lots of fresh veggies, and portion sizes are large, so you're eating big as well as eating good. It's also very versatile; add in whatever veggies you have on hand, use any kind of pasta. It's also very good over polenta.
Provided by Deb Wolf
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Place sausage links along with 1/2 cup of water in non-stick dutch oven. Prick skins. Heat to a boil and cook, turning once until sausages are grey and begin to give off liquid.
- Add onion chunks and continue to boil.
- When onion is tender, add mushrooms and peppers.
- Cook until peppers are almost tender; add squash and zucchini.
- Continue to cook at a boil to evaporate liquid.
- When liquid is almost gone, remove sausages, cut each into 4 or 5 chunks, and add back to pot.
- Add tomatoes with their juice, tomato paste and spices. Stir and heat through.
- Serve over cooked pasta.
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Anees Ahmad
[email protected]I can't wait to try this recipe!
Mariyam Safwat
[email protected]This dish is perfect for a busy weeknight meal.
Tselane Mohlaba
[email protected]This recipe is a great way to get a healthy and flavorful meal on the table quickly and easily.
Francisco Gomez
[email protected]I've made this dish several times and it's always a hit. The sausage is flavorful and the vegetables are cooked perfectly. I will definitely be making this again.
Tochukwu Okpara
[email protected]This dish was a great way to get my kids to eat their vegetables. The sausage was flavorful and the vegetables were cooked perfectly. I will definitely be making this again.
Itx inoxcent Bacha
[email protected]I'm not a big fan of Italian sausage, but I decided to try this recipe anyway. I'm glad I did! The sausage was cooked perfectly and the vegetables were delicious. I will definitely be making this again.
Manoj Bhat
[email protected]This recipe was a great way to use up some leftover Italian sausage. The dish was flavorful and easy to make. I will definitely be making this again.
Junaid Bin Akhtar
[email protected]I made this dish for my family and they loved it! The sausage was juicy and flavorful, and the vegetables were cooked perfectly. I will definitely be making this again.
Mustafa Sharif
[email protected]This recipe was easy to follow and the dish turned out great. The sausage was cooked perfectly and the vegetables were flavorful. I will definitely be making this again.
Dery Cletus
[email protected]I was pleasantly surprised by how much I enjoyed this dish. The sausage was flavorful and the vegetables were cooked perfectly. I will definitely be making this again.
Mohammed Osman
[email protected]This recipe is a great way to get a healthy and flavorful meal on the table quickly and easily. The sausage is low in fat and the vegetables add a lot of flavor and nutrition. I will definitely be making this again.
Sk Shakilkhan
[email protected]I made this dish last night and it was amazing! The sausage was cooked perfectly and the flavors were incredible. I will definitely be making this again.
Amanda Shicky
[email protected]This low-fat Italian sausage dinner was a hit with my family! The sausage was flavorful and juicy, and the combination of peppers, onions, and tomatoes was delicious. I served it over whole wheat pasta, and it was a complete meal.