LOW-FAT FRITTATA (FLAT BELLY DIET RECIPE)
Low-Fat Frittata with Smoked Salmon and Scallions. Try this quick, healthy meal for brunch or lunch. From Prevention. Posted for safekeeping.
Provided by Heartsong
Categories Breakfast
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F.
- Heat heavy 8" ovenproof sauté pan over medium heat 1 minute. Add oil and heat 20 seconds. Add scallions and sauté, stirring periodically with spatula, about 2 minutes or until soft.
- Combine egg whites, eggs, water, tarragon, and salt in medium bowl. Whisk to blend. Season with freshly ground black pepper. Pour mixture into pan and lay salmon on top. Cook, stirring periodically, about 2 minutes or until partially set.
- Transfer pan to oven and cook 12 to 14 minutes or until firm, golden, and puffed. Remove from oven. Use spatula to release frittata from pan. Gently slide onto warm serving platter, slice, and serve with 2 tablespoons of the tapenade.
- Make it a Flat Belly Diet Meal.
- For a well-balanced dish, thaw 1/2 cup of frozen dark sweet cherries (45 calories) and combine with 1 cup of fat-free plain Greek-style yogurt (112 calories). Top with 1/4 cup of toasted whole oats (75 calories).
- Nutritional Info Per Serving:186 cal, 10 g pro, 1 g carb, 0 g fiber, 15 g fat, 2.5 g sat fat, 143 mg chol, 535 mg sodium.
Nutrition Facts : Calories 96.4, Fat 5.3, SaturatedFat 1.3, Cholesterol 143.3, Sodium 376.5, Carbohydrate 1.7, Fiber 0.4, Sugar 0.8, Protein 9.9
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Precious Nice
[email protected]I'm definitely going to try this recipe. It looks like a great way to get my daily dose of veggies.
Kagiso Magoleng
[email protected]This frittata looks amazing! I love that it's a healthier option than traditional frittatas.
Imnotsure
[email protected]I'm always looking for new and healthy recipes, and this one definitely fits the bill. I can't wait to try it!
Jessica Wolmarans
[email protected]This frittata is a great way to meal prep for the week. It's also a great option for a quick and easy dinner.
Doug Kiker
[email protected]I've never made a frittata before, but this recipe was easy to follow and the results were delicious.
Md Milan
[email protected]This frittata is a great addition to any brunch menu. It's also a great way to impress your guests.
Micheal Machwaire
[email protected]I've made this frittata several times and it's always a hit. It's a great way to get your kids to eat their vegetables.
ohh rallo
[email protected]This frittata is a great way to use up leftover vegetables. It's also a very healthy and satisfying meal.
Gaffar Hossen
[email protected]I'm not a fan of zucchini, but I really enjoyed this frittata. The flavors were great and the texture was perfect.
ARMAN GAMING YT
[email protected]Delicious and healthy! This frittata is a great way to start your day.
sana malik
[email protected]This frittata was easy to make and very tasty. I used a variety of vegetables, and it was a great way to get my daily dose of veggies.
Mirza Amman Tahir
[email protected]I'm not a huge fan of frittatas, but this one was actually really good. The flavors were well-balanced and the texture was perfect. I'll definitely be making this again.
ak mos mama ak mos mama
[email protected]This was a great recipe! I used spinach and mushrooms instead of the zucchini and bell peppers, and it was still delicious. I'll definitely be making this again.
Zainjatt Jatt
[email protected]I'm always looking for new and healthy recipes, and this one definitely fits the bill. The frittata was light and fluffy, and the flavors were amazing. I'll definitely be making this again!
Thui mong GAMER
[email protected]This frittata was a hit with my family! It was easy to make and so delicious. I loved that it was a healthier option than traditional frittatas, and it still had all the flavor.