LOW-FAT DATE SHAKES
Provided by Food Network
Time 7m
Yield 2 servings
Number Of Ingredients 5
Steps:
- In a blender, combine the dates, orange juice, banana, yogurt, and ice and whirl for 1 minute or 2 minutes until frothy and thick.
Nutrition Facts : Calories 452 calorie, Fat 2 grams, SaturatedFat 1 grams, Cholesterol 6 milligrams, Sodium 83 milligrams, Carbohydrate 107 grams, Fiber 8 grams, Protein 10 grams, Sugar 91 grams
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Isabella Meyer
i-m@hotmail.comI highly recommend trying these date shakes. You won't be disappointed!
Uzoma Love
u@gmail.comThese date shakes are the perfect healthy snack or breakfast.
Alexis Arubuckle
a-arubuckle86@gmail.comI love that these date shakes can be made with just a few simple ingredients.
Suleman Ahmod
a-suleman@yahoo.comThese date shakes are a great alternative to sugary sodas and juices.
Andrew Holden
a.holden@yahoo.comI've made these date shakes several times now, and they are always a hit. They are so easy to make and they taste amazing.
Ivy Nungesser
n.ivy@hotmail.comThese date shakes are a great way to get kids to eat their fruits and vegetables. My kids love them!
Nafis Muntasir roshid
m_nafis@yahoo.comI was skeptical about how these date shakes would taste, but I was pleasantly surprised. They are actually really good!
Glenda Miles
m_g82@yahoo.comThese date shakes are a great way to use up ripe dates. I always have a few dates that are about to go bad, and these shakes are a great way to use them up.
Michelle Curry
michellecurry@gmail.comI love the natural sweetness of these date shakes. They are a great way to satisfy my sweet tooth without overindulging.
Fred Bear
fred.b86@hotmail.comThese date shakes are so creamy and decadent, you would never guess they are low in fat.
majid khan khan
m.k@yahoo.comI love that these date shakes are low in fat and sugar. They are a healthy and delicious treat that I can feel good about giving to my kids.
Olowookere Lekan
l_olowookere@hotmail.frThese date shakes are the perfect way to cool down on a hot day. They are also a great way to get your daily dose of fruits and vegetables.
it's safwan
s11@gmail.comI was pleasantly surprised by how easy these date shakes were to make. I had never worked with dates before, but the recipe was very clear and easy to follow. The shakes turned out great!
ghizlene leshob
leshob.g@hotmail.comThese date shakes were a hit with my family! They were so creamy and delicious, and the dates added a lovely sweetness. I will definitely be making these again.